Apricots, canned, water pack, with skin

USDA name: Apricots, canned, water pack, with skin, solids and liquids

10 calories in 1 apricot half with liquid (36 g). Per 100 g, protein: 0.71 g, carbohydrates: 6.4 g, fat: 0.16 g.

Serving
1
= 36 g
10KCAL

Apricots, canned, water pack, with skin, 1 apricot half with liquid

10 calories

Protein
0.26 g
Carbs
2.3 g
Fat
0.058 g
Fiber
0.58 g
Sugars
1.7 g

Nutrition Facts

Serving size1 apricot half with liquid (36 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.058 g0%
Saturated Fat 0.004 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.58 g2%
Total Sugars 1.7 g
Protein 0.26 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0.12 mg1%
Potassium 69.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.3 µg
  • Vitamin E1% 0.22 mg
  • Vitamin C1% 1.2 mg
  • Vitamin B61% 0.019 mg
  • Niacin (B3)1% 0.14 mg
  • Pantothenic acid (B5)1% 0.033 mg
  • Vitamin K1% 0.79 µg
  • Riboflavin (B2)1% 0.008 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Folate, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.03 mg
  • Potassium1% 69.1 mg
  • Manganese1% 0.019 mg
  • Iron1% 0.12 mg
  • Magnesium1% 2.5 mg

Little or none: Phosphorus, Zinc, Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.059 g
  • Glutamic acid0.026 g
  • Lysine•0.018 g
  • Proline0.015 g
  • Leucine•0.015 g
  • Serine0.015 g
  • Alanine0.013 g
  • Phenylalanine•0.011 g
  • Arginine0.01 g
  • Threonine•0.009 g
  • Valine•0.009 g
  • Glycine0.008 g
  • Isoleucine•0.008 g
  • Tyrosine0.006 g
  • Tryptophan•0.005 g
  • Histidine•0.004 g
  • Methionine•0.001 g
  • Cystine0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 323 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 22 of 409 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 2 of 399 other records.

    leastmost

Questions

How many calories are in apricots, canned, water pack, with skin?
1 apricot half with liquid (36 g): 10 calories; protein: 0.26 g, carbohydrates: 2.3 g, fat: 0.058 g.
How much protein is in apricots, canned, water pack, with skin?
0.71 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in apricots, canned, water pack, with skin?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water92.4 g
Energy27 kcal
Energy113 kj
Protein0.71 g
Total lipid (fat)0.16 g
Ash0.38 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca8 mg
Iron, Fe0.32 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K192 mg
Sodium, Na3 mg
Zinc, Zn0.11 mg
Copper, Cu0.082 mg
Manganese, Mn0.053 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.021 mg
Riboflavin0.023 mg
Niacin0.4 mg
Pantothenic acid0.092 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total1.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol0 µg
Carotene, beta1,170 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU1,959 iu
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.069 g
MUFA 16:10 g
MUFA 18:10.069 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.031 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.026 g
Isoleucine0.022 g
Leucine0.042 g
Lysine0.049 g
Methionine0.004 g
Cystine0.002 g
Phenylalanine0.03 g
Tyrosine0.017 g
Valine0.026 g
Arginine0.028 g
Histidine0.012 g
Alanine0.035 g
Aspartic acid0.16 g
Glutamic acid0.072 g
Glycine0.022 g
Proline0.043 g
Serine0.041 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171698, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.