Dried sulfured apricots, uncooked

USDA name: Apricots, dried, sulfured, uncooked

313 calories in 1 cup, halves (130 g). Per 100 g, protein: 3.4 g, carbohydrates: 62.6 g, fat: 0.51 g.

Serving
1
= 130 g
313KCAL

Dried sulfured apricots, uncooked, 1 cup, halves

313 calories

Protein
4.4 g
Carbs
81.4 g
Fat
0.66 g
Fiber
9.5 g
Sugars
69.5 g

Nutrition Facts

Serving size1 cup, halves (130 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.022 g0%
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 81.4 g30%
Dietary Fiber 9.5 g34%
Total Sugars 69.5 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 71.5 mg6%
Iron 3.5 mg19%
Potassium 1,511 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E38% 5.6 mg
  • Vitamin A26% 234 µg
  • Niacin (B3)21% 3.4 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin K3% 4 µg
  • Choline3% 18.1 mg
  • Folate3% 13 µg
  • Thiamin (B1)2% 0.019 mg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Potassium32% 1,511 mg
  • Iron19% 3.5 mg
  • Manganese13% 0.31 mg
  • Magnesium10% 41.6 mg
  • Phosphorus7% 92.3 mg
  • Calcium6% 71.5 mg
  • Selenium5% 2.9 µg
  • Zinc5% 0.51 mg
  • Sodium1% 13 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.2 g
  • Proline1.1 g
  • Glutamic acid0.24 g
  • Alanine0.14 g
  • Leucine•0.14 g
  • Serine0.11 g
  • Lysine•0.11 g
  • Valine•0.1 g
  • Threonine•0.095 g
  • Glycine0.091 g
  • Arginine0.086 g
  • Isoleucine•0.082 g
  • Phenylalanine•0.081 g
  • Histidine•0.061 g
  • Tyrosine0.051 g
  • Cystine0.025 g
  • Tryptophan•0.021 g
  • Methionine•0.019 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 404 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 409 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 362 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 323 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in dried sulfured apricots, uncooked?
1 cup, halves (130 g): 313 calories; protein: 4.4 g, carbohydrates: 81.4 g, fat: 0.66 g.
How much protein is in dried sulfured apricots, uncooked?
3.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dried sulfured apricots, uncooked?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water30.9 g
Energy241 kcal
Energy1,009 kj
Protein3.4 g
Total lipid (fat)0.51 g
Ash2.6 g
Carbohydrate, by difference62.6 g
Fiber, total dietary7.3 g
Total Sugars53.4 g
Sucrose7.9 g
Glucose33.1 g
Fructose12.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.35 g
Calcium, Ca55 mg
Iron, Fe2.7 mg
Magnesium, Mg32 mg
Phosphorus, P71 mg
Potassium, K1,162 mg
Sodium, Na10 mg
Zinc, Zn0.39 mg
Copper, Cu0.34 mg
Manganese, Mn0.23 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.015 mg
Riboflavin0.074 mg
Niacin2.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.14 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.9 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE180 µg
Retinol0 µg
Carotene, beta2,163 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,604 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.017 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.074 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.074 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.074 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.073 g
Isoleucine0.063 g
Leucine0.1 g
Lysine0.083 g
Methionine0.015 g
Cystine0.019 g
Phenylalanine0.062 g
Tyrosine0.039 g
Valine0.078 g
Arginine0.066 g
Histidine0.047 g
Alanine0.11 g
Aspartic acid0.94 g
Glutamic acid0.19 g
Glycine0.07 g
Proline0.82 g
Serine0.087 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173941, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.