Dehydrated sulfured apricots, stewed

USDA name: Apricots, dehydrated (low-moisture), sulfured, stewed

314 calories in 1 cup (249 g). Per 100 g, protein: 1.9 g, carbohydrates: 32.6 g, fat: 0.24 g.

Serving
1
= 249 g
314KCAL

Dehydrated sulfured apricots, stewed, 1 cup

314 calories

Protein
4.8 g
Carbs
81.2 g
Fat
0.6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.042 g0%
Cholesterol 0 mg0%
Sodium 12.4 mg1%
Total Carbohydrate 81.2 g30%
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 6.2 mg34%
Potassium 1,813 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A61% 548 µg
  • Niacin (B3)25% 4.1 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Vitamin C20% 17.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)3% 0.032 mg
  • Folate1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper63% 0.57 mg
  • Potassium39% 1,813 mg
  • Iron34% 6.2 mg
  • Manganese16% 0.36 mg
  • Magnesium15% 62.3 mg
  • Phosphorus12% 154 mg
  • Zinc9% 0.97 mg
  • Calcium5% 59.8 mg
  • Sodium1% 12.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.1 g
  • Glutamic acid0.49 g
  • Lysine•0.33 g
  • Proline0.29 g
  • Leucine•0.28 g
  • Serine0.28 g
  • Alanine0.24 g
  • Phenylalanine•0.2 g
  • Arginine0.19 g
  • Threonine•0.17 g
  • Valine•0.17 g
  • Glycine0.15 g
  • Isoleucine•0.15 g
  • Tyrosine0.11 g
  • Tryptophan•0.085 g
  • Histidine•0.08 g
  • Methionine•0.025 g
  • Cystine0.015 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 404 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 4 of 409 other records.

    leastmost

Questions

How many calories are in dehydrated sulfured apricots, stewed?
1 cup (249 g): 314 calories; protein: 4.8 g, carbohydrates: 81.2 g, fat: 0.6 g.
How much protein is in dehydrated sulfured apricots, stewed?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dehydrated sulfured apricots, stewed?
estimated 32.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water63.6 g
Energy126 kcal
Energy527 kj
Protein1.9 g
Total lipid (fat)0.24 g
Ash1.6 g
Carbohydrate, by difference32.6 g
Calcium, Ca24 mg
Iron, Fe2.5 mg
Magnesium, Mg25 mg
Phosphorus, P62 mg
Potassium, K728 mg
Sodium, Na5 mg
Zinc, Zn0.39 mg
Copper, Cu0.23 mg
Manganese, Mn0.14 mg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.013 mg
Riboflavin0.067 mg
Niacin1.6 mg
Pantothenic acid0.47 mg
Vitamin B-60.16 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE220 µg
Retinol0 µg
Vitamin A, IU4,407 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.017 g
SFA 16:00.015 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.1 g
MUFA 18:10.1 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.047 g
Cholesterol0 mg
Tryptophan0.034 g
Threonine0.07 g
Isoleucine0.059 g
Leucine0.11 g
Lysine0.13 g
Methionine0.01 g
Cystine0.006 g
Phenylalanine0.08 g
Tyrosine0.045 g
Valine0.07 g
Arginine0.075 g
Histidine0.032 g
Alanine0.095 g
Aspartic acid0.44 g
Glutamic acid0.2 g
Glycine0.06 g
Proline0.12 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.