How many calories are in apricots, with skin, raw?

100 g: 43 calories; protein: 0.96 g, carbohydrates: 10.2 g, fat: 0.41 g.

How much protein is in apricots, with skin, raw?

0.96 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in apricots, with skin, raw?

8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Apricots, with skin, raw

USDA name: Apricot, with skin, raw

43 calories in 100 g. Per 100 g, protein: 0.96 g, carbohydrates: 10.2 g, fat: 0.41 g.

Serving

= 100 g

Apricots, with skin, raw, 100 g

43 calories

Protein: 0.96 g
Carbs: 10.2 g
Fat: 0.41 g
Fiber: 1.5 g
Sugars: 6.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories43

% Daily Value*

Total Fat 0.41 g1%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 10.2 g4%

Dietary Fiber 1.5 g5%

Total Sugars 6.3 g

Protein 0.96 g

Calcium 11.6 mg1%

Iron 0.16 mg1%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3.1 mg

Little or none: Biotin (B7).

minerals

% of the Daily Value in this serving

Copper6% 0.056 mg
Potassium5% 231 mg
Manganese2% 0.054 mg
Magnesium2% 8.9 mg
Phosphorus2% 22.5 mg
Zinc1% 0.15 mg
Iron1% 0.16 mg
Calcium1% 11.6 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Sugars
Lower than 87%
Same value as 0 of 323 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 398 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 0 of 398 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 398 other records.
leastmost
Iron
Lower than 77%
Same value as 0 of 409 other records.
leastmost

Questions

How many calories are in apricots, with skin, raw?: 100 g: 43 calories; protein: 0.96 g, carbohydrates: 10.2 g, fat: 0.41 g.
How much protein is in apricots, with skin, raw?: 0.96 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in apricots, with skin, raw?: 8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	87.9 g
Energy (Atwater General Factors)	48.4 kcal
Energy (Atwater Specific Factors)	43.5 kcal
Nitrogen	0.15 g
Protein	0.96 g
Total lipid (fat)	0.41 g
Ash	0.52 g
Carbohydrate, by difference	10.2 g
Fiber, total dietary	1.5 g
Sugars, Total	6.3 g
Sucrose	2 g
Glucose	2.6 g
Fructose	1.7 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	11.6 mg
Iron, Fe	0.16 mg
Magnesium, Mg	8.9 mg
Phosphorus, P	22.5 mg
Potassium, K	231 mg
Sodium, Na	0 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.054 mg
Vitamin C, total ascorbic acid	3.1 mg
Biotin	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710815, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.