Apricots, frozen, sweetened

237 calories in 1 cup (242 g). Per 100 g, protein: 0.7 g, carbohydrates: 25.1 g, fat: 0.1 g.

Serving
1
= 242 g
237KCAL

Apricots, frozen, sweetened, 1 cup

237 calories

Protein
1.7 g
Carbs
60.7 g
Fat
0.24 g
Fiber
5.3 g
Sugars
—

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 60.7 g22%
Dietary Fiber 5.3 g19%
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 24.2 mg2%
Iron 2.2 mg12%
Potassium 554 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.8 mg
  • Vitamin A23% 203 µg
  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)7% 0.097 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate1% 4.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Iron12% 2.2 mg
  • Potassium12% 554 mg
  • Manganese5% 0.12 mg
  • Magnesium5% 21.8 mg
  • Phosphorus4% 46 mg
  • Zinc2% 0.24 mg
  • Calcium2% 24.2 mg
  • Selenium2% 0.97 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.38 g
  • Glutamic acid0.19 g
  • Proline0.12 g
  • Lysine•0.12 g
  • Serine0.1 g
  • Leucine•0.094 g
  • Alanine0.082 g
  • Phenylalanine•0.063 g
  • Threonine•0.058 g
  • Valine•0.058 g
  • Arginine0.053 g
  • Glycine0.048 g
  • Isoleucine•0.048 g
  • Tyrosine0.036 g
  • Histidine•0.031 g
  • Tryptophan•0.019 g
  • Methionine•0.007 g
  • Cystine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 3 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 407 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 6 of 362 other records.

    leastmost

Questions

How many calories are in apricots, frozen, sweetened?
1 cup (242 g): 237 calories; protein: 1.7 g, carbohydrates: 60.7 g, fat: 0.24 g.
How much protein is in apricots, frozen, sweetened?
0.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in apricots, frozen, sweetened?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water73.3 g
Energy98 kcal
Energy410 kj
Protein0.7 g
Total lipid (fat)0.1 g
Ash0.8 g
Carbohydrate, by difference25.1 g
Fiber, total dietary2.2 g
Calcium, Ca10 mg
Iron, Fe0.9 mg
Magnesium, Mg9 mg
Phosphorus, P19 mg
Potassium, K229 mg
Sodium, Na4 mg
Zinc, Zn0.1 mg
Copper, Cu0.064 mg
Manganese, Mn0.05 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.8 mg
Pantothenic acid0.2 mg
Vitamin B-60.06 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE84 µg
Retinol0 µg
Vitamin A, IU1,680 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.044 g
MUFA 16:10 g
MUFA 18:10.044 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.02 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.024 g
Isoleucine0.02 g
Leucine0.039 g
Lysine0.049 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.026 g
Tyrosine0.015 g
Valine0.024 g
Arginine0.022 g
Histidine0.013 g
Alanine0.034 g
Aspartic acid0.16 g
Glutamic acid0.079 g
Glycine0.02 g
Proline0.051 g
Serine0.042 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171703, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.