Sulfured dehydrated apricots, uncooked
USDA name: Apricots, dehydrated (low-moisture), sulfured, uncooked
381 calories in 1 cup (119 g). 4.9 g protein, 82.9 g carbs and 0.62 g fat per 100 g.
Sulfured dehydrated apricots, uncooked, 1 cup
381 calories
- Protein
- 5.8 g
- Carbs
- 98.6 g
- Fat
- 0.74 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories381
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A84% 753 µg
- Vitamin B636% 0.62 mg
- Niacin (B3)27% 4.3 mg
- Pantothenic acid (B5)25% 1.3 mg
- Riboflavin (B2)14% 0.18 mg
- Vitamin C13% 11.3 mg
- Thiamin (B1)4% 0.051 mg
- Folate1% 4.8 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper76% 0.69 mg
- Potassium47% 2,202 mg
- Iron42% 7.5 mg
- Manganese19% 0.44 mg
- Magnesium18% 75 mg
- Phosphorus15% 187 mg
- Zinc11% 1.2 mg
- Calcium6% 72.6 mg
- Sodium1% 15.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid1.3 g
- Glutamic acid0.59 g
- Lysine•0.4 g
- Proline0.35 g
- Leucine•0.34 g
- Serine0.33 g
- Alanine0.29 g
- Phenylalanine•0.24 g
- Arginine0.23 g
- Valine•0.21 g
- Threonine•0.21 g
- Glycine0.18 g
- Isoleucine•0.18 g
- Tyrosine0.14 g
- Tryptophan•0.1 g
- Histidine•0.096 g
- Methionine•0.029 g
- Cystine0.019 g
How it compares
Against the 408 foods in Fruits and Fruit Juices, per 100 g.
Potassium
Higher than 100%
leastmostIron
Higher than 99%
leastmostProtein
Higher than 99%
leastmostCarbohydrates
Higher than 99%
leastmostCalories
Higher than 98%
leastmostCalcium
Higher than 92%
leastmost
Questions
- How many calories are in sulfured dehydrated apricots, uncooked?
- 1 cup (119 g) has 381 calories, 5.8 g of protein, 98.6 g of carbohydrates and 0.74 g of fat.
- How much protein is in sulfured dehydrated apricots, uncooked?
- 4.9 g per 100 g, which is 6% of its calories.
- How many net carbs are in sulfured dehydrated apricots, uncooked?
- 82.9 g per 100 g: 82.9 g of carbohydrates minus 0 g of fiber.
All 58 nutrients, per 100 g+
| Water | 7.5 g |
| Energy | 320 kcal |
| Energy | 1,339 kj |
| Protein | 4.9 g |
| Total lipid (fat) | 0.62 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 82.9 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 1,850 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.58 mg |
| Manganese, Mn | 0.37 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 633 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 12,669 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.043 g |
| SFA 16:0 | 0.037 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.27 g |
| MUFA 18:1 | 0.27 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.12 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.087 g |
| Threonine | 0.18 g |
| Isoleucine | 0.15 g |
| Leucine | 0.29 g |
| Lysine | 0.34 g |
| Methionine | 0.024 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.11 g |
| Valine | 0.18 g |
| Arginine | 0.19 g |
| Histidine | 0.081 g |
| Alanine | 0.24 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 0.49 g |
| Glycine | 0.15 g |
| Proline | 0.29 g |
| Serine | 0.28 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.