Sulfured dehydrated apricots, uncooked

USDA name: Apricots, dehydrated (low-moisture), sulfured, uncooked

381 calories in 1 cup (119 g). Per 100 g, protein: 4.9 g, carbohydrates: 82.9 g, fat: 0.62 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more potassium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 119 g
381KCAL
Where the calories come from

Sulfured dehydrated apricots, uncooked, 1 cup

381 calories

  • Protein5.8 g5% of calories
  • Carbs98.6 g93% of calories
  • Fat0.74 g2% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (119 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 0.74 g1%
Saturated Fat 0.051 g0%
Cholesterol 0 mg0%
Sodium 15.5 mg1%
Total Carbohydrate 98.6 g36%
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 72.6 mg6%
Iron 7.5 mg42%
Potassium 2,202 mg47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A84% 753 µg
  • Vitamin B636% 0.62 mg
  • Niacin (B3)27% 4.3 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C13% 11.3 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate1% 4.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper76% 0.69 mg
  • Potassium47% 2,202 mg
  • Iron42% 7.5 mg
  • Manganese19% 0.44 mg
  • Magnesium18% 75 mg
  • Phosphorus15% 187 mg
  • Zinc11% 1.2 mg
  • Calcium6% 72.6 mg
  • Sodium1% 15.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.3 g
  • Glutamic acid0.59 g
  • Lysine•0.4 g
  • Proline0.35 g
  • Leucine•0.34 g
  • Serine0.33 g
  • Alanine0.29 g
  • Phenylalanine•0.24 g
  • Arginine0.23 g
  • Valine•0.21 g
  • Threonine•0.21 g
  • Glycine0.18 g
  • Isoleucine•0.18 g
  • Tyrosine0.14 g
  • Tryptophan•0.1 g
  • Histidine•0.096 g
  • Methionine•0.029 g
  • Cystine0.019 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 407 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 409 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 404 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 409 other records.

    leastmost

Questions

How many calories are in sulfured dehydrated apricots, uncooked?
1 cup (119 g): 381 calories; protein: 5.8 g, carbohydrates: 98.6 g, fat: 0.74 g.
How much protein is in sulfured dehydrated apricots, uncooked?
4.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sulfured dehydrated apricots, uncooked?
estimated 82.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water7.5 g
Energy320 kcal
Energy1,339 kj
Protein4.9 g
Total lipid (fat)0.62 g
Ash4.1 g
Carbohydrate, by difference82.9 g
Calcium, Ca61 mg
Iron, Fe6.3 mg
Magnesium, Mg63 mg
Phosphorus, P157 mg
Potassium, K1,850 mg
Sodium, Na13 mg
Zinc, Zn1 mg
Copper, Cu0.58 mg
Manganese, Mn0.37 mg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.043 mg
Riboflavin0.15 mg
Niacin3.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.52 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120 µg
Vitamin A, RAE633 µg
Retinol0 µg
Vitamin A, IU12,669 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.043 g
SFA 16:00.037 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.27 g
MUFA 18:10.27 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
Cholesterol0 mg
Tryptophan0.087 g
Threonine0.18 g
Isoleucine0.15 g
Leucine0.29 g
Lysine0.34 g
Methionine0.024 g
Cystine0.016 g
Phenylalanine0.2 g
Tyrosine0.11 g
Valine0.18 g
Arginine0.19 g
Histidine0.081 g
Alanine0.24 g
Aspartic acid1.1 g
Glutamic acid0.49 g
Glycine0.15 g
Proline0.29 g
Serine0.28 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.