How many calories are in apricots, raw?

1 apricot (35 g): 17 calories; protein: 0.49 g, carbohydrates: 3.9 g, fat: 0.14 g.

How much protein is in apricots, raw?

1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in apricots, raw?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Apricots, raw

17 calories in 1 apricot (35 g). Per 100 g, protein: 1.4 g, carbohydrates: 11.1 g, fat: 0.39 g.

Serving

= 35 g

Apricots, raw, 1 apricot

17 calories

Protein: 0.49 g
Carbs: 3.9 g
Fat: 0.14 g
Fiber: 0.7 g
Sugars: 3.2 g

Nutrition Facts

Serving size1 apricot (35 g)

Amount per serving
Calories17

% Daily Value*

Total Fat 0.14 g0%

Saturated Fat 0.009 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.35 mg0%

Total Carbohydrate 3.9 g1%

Dietary Fiber 0.7 g3%

Total Sugars 3.2 g

Protein 0.49 g

Vitamin D 0 mcg0%

Calcium 4.5 mg0%

Iron 0.14 mg1%

Potassium 90.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg
Vitamin A4% 33.6 µg
Vitamin E2% 0.31 mg
Pantothenic acid (B5)2% 0.084 mg
Niacin (B3)1% 0.21 mg
Vitamin B61% 0.019 mg
Riboflavin (B2)1% 0.014 mg
Vitamin K1% 1.2 µg
Thiamin (B1)1% 0.011 mg
Folate1% 3.1 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper3% 0.027 mg
Potassium2% 90.7 mg
Manganese1% 0.027 mg
Magnesium1% 3.5 mg
Iron1% 0.14 mg
Phosphorus1% 8.1 mg
Zinc1% 0.07 mg

Little or none: Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.11 g
Glutamic acid0.055 g
Proline0.035 g
Lysine•0.034 g
Serine0.029 g
Leucine•0.027 g
Alanine0.024 g
Phenylalanine•0.018 g
Threonine•0.016 g
Valine•0.016 g
Arginine0.016 g
Isoleucine•0.014 g
Glycine0.014 g
Tyrosine0.01 g
Histidine•0.009 g
Tryptophan•0.005 g
Methionine•0.002 g
Cystine0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 2 of 404 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 407 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 0 of 398 other records.
leastmost
Total fat
Higher than 75%
Same value as 3 of 398 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost
Calories
Lower than 70%
Same value as 6 of 398 other records.
leastmost

Questions

How many calories are in apricots, raw?: 1 apricot (35 g): 17 calories; protein: 0.49 g, carbohydrates: 3.9 g, fat: 0.14 g.
How much protein is in apricots, raw?: 1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in apricots, raw?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+

Water	86.3 g
Energy	48 kcal
Energy	201 kj
Protein	1.4 g
Total lipid (fat)	0.39 g
Ash	0.75 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	2 g
Total Sugars	9.2 g
Sucrose	5.9 g
Glucose	2.4 g
Fructose	0.94 g
Lactose	0 g
Maltose	0.06 g
Galactose	0 g
Calcium, Ca	13 mg
Iron, Fe	0.39 mg
Magnesium, Mg	10 mg
Phosphorus, P	23 mg
Potassium, K	259 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.077 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	10 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.6 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.054 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	2.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	96 µg
Retinol	0 µg
Carotene, beta	1,094 µg
Carotene, alpha	19 µg
Cryptoxanthin, beta	104 µg
Vitamin A, IU	1,926 iu
Lycopene	0 µg
Lutein + zeaxanthin	89 µg
Vitamin E (alpha-tocopherol)	0.89 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.027 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.024 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.17 g
MUFA 16:1	0 g
MUFA 18:1	0.17 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.077 g
PUFA 18:2	0.077 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	18 mg
Tryptophan	0.015 g
Threonine	0.047 g
Isoleucine	0.041 g
Leucine	0.077 g
Lysine	0.097 g
Methionine	0.006 g
Cystine	0.003 g
Phenylalanine	0.052 g
Tyrosine	0.029 g
Valine	0.047 g
Arginine	0.045 g
Histidine	0.027 g
Alanine	0.068 g
Aspartic acid	0.31 g
Glutamic acid	0.16 g
Glycine	0.04 g
Proline	0.1 g
Serine	0.083 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.