Canned apricots, heavy syrup, drained

USDA name: Apricots, canned, heavy syrup, drained

182 calories in 1 cup, halves (219 g). Per 100 g, protein: 0.64 g, carbohydrates: 21.3 g, fat: 0.11 g.

Serving
1
= 219 g
182KCAL

Canned apricots, heavy syrup, drained, 1 cup, halves

182 calories

Protein
1.4 g
Carbs
46.7 g
Fat
0.24 g
Fiber
5.9 g
Sugars
40.8 g

Nutrition Facts

Serving size1 cup, halves (219 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.8 mg0%
Total Carbohydrate 46.7 g17%
Dietary Fiber 5.9 g21%
Total Sugars 40.8 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 21.9 mg2%
Iron 0.66 mg4%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A36% 320 µg
  • Vitamin E13% 1.9 mg
  • Vitamin C8% 6.8 mg
  • Vitamin B67% 0.12 mg
  • Vitamin K6% 7.2 µg
  • Niacin (B3)5% 0.82 mg
  • Riboflavin (B2)4% 0.053 mg
  • Thiamin (B1)4% 0.046 mg
  • Choline1% 6.1 mg
  • Folate1% 4.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Potassium7% 313 mg
  • Iron4% 0.66 mg
  • Magnesium4% 15.3 mg
  • Phosphorus2% 28.5 mg
  • Zinc2% 0.24 mg
  • Calcium2% 21.9 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 80%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 398 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 3 of 362 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 3 of 399 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 8 of 398 other records.

    leastmost

Questions

How many calories are in canned apricots, heavy syrup, drained?
1 cup, halves (219 g): 182 calories; protein: 1.4 g, carbohydrates: 46.7 g, fat: 0.24 g.
How much protein is in canned apricots, heavy syrup, drained?
0.64 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned apricots, heavy syrup, drained?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water77.6 g
Energy83 kcal
Energy347 kj
Protein0.64 g
Total lipid (fat)0.11 g
Ash0.38 g
Carbohydrate, by difference21.3 g
Fiber, total dietary2.7 g
Total Sugars18.6 g
Calcium, Ca10 mg
Iron, Fe0.3 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K143 mg
Sodium, Na4 mg
Zinc, Zn0.11 mg
Copper, Cu0.097 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.021 mg
Riboflavin0.024 mg
Niacin0.38 mg
Vitamin B-60.055 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total2.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE146 µg
Retinol0 µg
Carotene, beta1,746 µg
Carotene, alpha0 µg
Cryptoxanthin, beta16 µg
Vitamin A, IU2,924 iu
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.045 g
MUFA 16:10 g
MUFA 18:10.045 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.021 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167768, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.