Dried sulfured apricots, stewed, with added sugar

USDA name: Apricots, dried, sulfured, stewed, with added sugar

305 calories in 1 cup, halves (270 g). Per 100 g, protein: 1.2 g, carbohydrates: 29.3 g, fat: 0.15 g.

Serving
1
= 270 g
305KCAL

Dried sulfured apricots, stewed, with added sugar, 1 cup, halves

305 calories

Protein
3.2 g
Carbs
79 g
Fat
0.41 g
Fiber
11.1 g
Sugars
—

Nutrition Facts

Serving size1 cup, halves (270 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.027 g0%
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 79 g29%
Dietary Fiber 11.1 g40%
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 40.5 mg3%
Iron 4.1 mg23%
Potassium 1,196 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A32% 289 µg
  • Vitamin B616% 0.28 mg
  • Niacin (B3)14% 2.3 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin C4% 3.8 mg
  • Thiamin (B1)1% 0.014 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Potassium25% 1,196 mg
  • Iron23% 4.1 mg
  • Manganese10% 0.24 mg
  • Magnesium10% 40.5 mg
  • Phosphorus8% 103 mg
  • Zinc6% 0.65 mg
  • Calcium3% 40.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.73 g
  • Glutamic acid0.32 g
  • Lysine•0.22 g
  • Proline0.19 g
  • Leucine•0.19 g
  • Serine0.18 g
  • Alanine0.16 g
  • Phenylalanine•0.13 g
  • Arginine0.12 g
  • Valine•0.12 g
  • Threonine•0.11 g
  • Glycine0.097 g
  • Isoleucine•0.097 g
  • Tyrosine0.073 g
  • Tryptophan•0.057 g
  • Histidine•0.051 g
  • Methionine•0.016 g
  • Cystine0.011 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 362 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 0 of 399 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 398 other records.

    leastmost

Questions

How many calories are in dried sulfured apricots, stewed, with added sugar?
1 cup, halves (270 g): 305 calories; protein: 3.2 g, carbohydrates: 79 g, fat: 0.41 g.
How much protein is in dried sulfured apricots, stewed, with added sugar?
1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dried sulfured apricots, stewed, with added sugar?
25.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water68.5 g
Energy113 kcal
Energy473 kj
Protein1.2 g
Total lipid (fat)0.15 g
Ash0.98 g
Carbohydrate, by difference29.3 g
Fiber, total dietary4.1 g
Calcium, Ca15 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P38 mg
Potassium, K443 mg
Sodium, Na3 mg
Zinc, Zn0.24 mg
Copper, Cu0.14 mg
Manganese, Mn0.088 mg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.005 mg
Riboflavin0.027 mg
Niacin0.85 mg
Pantothenic acid0.19 mg
Vitamin B-60.1 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE107 µg
Retinol0 µg
Vitamin A, IU2,139 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.01 g
SFA 16:00.009 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.064 g
MUFA 18:10.064 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.029 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.042 g
Isoleucine0.036 g
Leucine0.069 g
Lysine0.081 g
Methionine0.006 g
Cystine0.004 g
Phenylalanine0.049 g
Tyrosine0.027 g
Valine0.043 g
Arginine0.045 g
Histidine0.019 g
Alanine0.058 g
Aspartic acid0.27 g
Glutamic acid0.12 g
Glycine0.036 g
Proline0.07 g
Serine0.067 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173943, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.