Canned peaches, extra light syrup

USDA name: Peaches, canned, extra light syrup, solids and liquids (Includes foods for Usda's Food Distribution Program)

104 calories in 1 cup, halves or slices (247 g). Per 100 g, protein: 0.4 g, carbohydrates: 11.1 g, fat: 0.1 g.

Serving
1
= 247 g
104KCAL

Canned peaches, extra light syrup, 1 cup, halves or slices

104 calories

Protein
0.99 g
Carbs
27.4 g
Fat
0.25 g
Fiber
2.5 g
Sugars
—

Nutrition Facts

Serving size1 cup, halves or slices (247 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.3 mg1%
Total Carbohydrate 27.4 g10%
Dietary Fiber 2.5 g9%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 12.3 mg1%
Iron 0.74 mg4%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin C8% 7.4 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A4% 34.6 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B63% 0.047 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Folate2% 7.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Manganese5% 0.12 mg
  • Iron4% 0.74 mg
  • Potassium4% 183 mg
  • Magnesium3% 12.3 mg
  • Phosphorus2% 27.2 mg
  • Zinc2% 0.22 mg
  • Calcium1% 12.3 mg
  • Sodium1% 12.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.17 g
  • Glutamic acid0.15 g
  • Alanine0.059 g
  • Leucine•0.057 g
  • Valine•0.054 g
  • Serine0.044 g
  • Proline0.042 g
  • Threonine•0.04 g
  • Glycine0.035 g
  • Lysine•0.032 g
  • Phenylalanine•0.032 g
  • Isoleucine•0.03 g
  • Arginine0.025 g
  • Methionine•0.025 g
  • Tyrosine0.025 g
  • Histidine•0.017 g
  • Cystine0.007 g
  • Tryptophan•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 2 of 407 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

Questions

How many calories are in canned peaches, extra light syrup?
1 cup, halves or slices (247 g): 104 calories; protein: 0.99 g, carbohydrates: 27.4 g, fat: 0.25 g.
How much protein is in canned peaches, extra light syrup?
0.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned peaches, extra light syrup?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water88.2 g
Energy42 kcal
Energy176 kj
Protein0.4 g
Total lipid (fat)0.1 g
Ash0.24 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1 g
Calcium, Ca5 mg
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K74 mg
Sodium, Na5 mg
Zinc, Zn0.09 mg
Copper, Cu0.05 mg
Manganese, Mn0.047 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.8 mg
Pantothenic acid0.05 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE14 µg
Retinol0 µg
Vitamin A, IU270 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.011 g
SFA 16:00.009 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10.001 g
MUFA 18:10.036 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.047 g
PUFA 18:30.001 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.016 g
Isoleucine0.012 g
Leucine0.023 g
Lysine0.013 g
Methionine0.01 g
Cystine0.003 g
Phenylalanine0.013 g
Tyrosine0.01 g
Valine0.022 g
Arginine0.01 g
Histidine0.007 g
Alanine0.024 g
Aspartic acid0.067 g
Glutamic acid0.061 g
Glycine0.014 g
Proline0.017 g
Serine0.018 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169931, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.