How many calories are in dried longans?

1 fruit (1.7 g): 5 calories; protein: 0.083 g, carbohydrates: 1.3 g, fat: 0.007 g.

How much protein is in dried longans?

4.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in dried longans?

estimated 74 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dried longans

USDA name: Longans, dried

5 calories in 1 fruit (1.7 g). Per 100 g, protein: 4.9 g, carbohydrates: 74 g, fat: 0.4 g.

Serving

= 1.7 g

Dried longans, 1 fruit

5 calories

Protein: 0.083 g
Carbs: 1.3 g
Fat: 0.007 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 fruit (1.7 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0.007 g0%

Cholesterol 0 mg0%

Sodium 0.82 mg0%

Total Carbohydrate 1.3 g0%

Protein 0.083 g

Calcium 0.77 mg0%

Iron 0.092 mg1%

Potassium 11.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)1% 0.009 mg
Vitamin C1% 0.48 mg

Little or none: Niacin (B3), Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

Copper2% 0.014 mg
Iron1% 0.092 mg

Little or none: Phosphorus, Potassium, Magnesium, Manganese, Calcium, Sodium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.013 g
Alanine0.01 g
Aspartic acid0.008 g
Valine•0.004 g
Leucine•0.003 g
Serine0.003 g
Lysine•0.003 g
Glycine0.003 g
Proline0.003 g
Arginine0.002 g
Threonine•0.002 g
Phenylalanine•0.002 g
Isoleucine•0.002 g
Tyrosine0.002 g
Methionine•0.001 g
Histidine•0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 1 of 404 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 409 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 408 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 398 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 398 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 407 other records.
leastmost

Questions

How many calories are in dried longans?: 1 fruit (1.7 g): 5 calories; protein: 0.083 g, carbohydrates: 1.3 g, fat: 0.007 g.
How much protein is in dried longans?: 4.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dried longans?: estimated 74 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 40 reported nutrients, per 100 g+

Water	17.6 g
Energy	286 kcal
Energy	1,197 kj
Protein	4.9 g
Total lipid (fat)	0.4 g
Ash	3.1 g
Carbohydrate, by difference	74 g
Calcium, Ca	45 mg
Iron, Fe	5.4 mg
Magnesium, Mg	46 mg
Phosphorus, P	196 mg
Potassium, K	658 mg
Sodium, Na	48 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.81 mg
Manganese, Mn	0.25 mg
Vitamin C, total ascorbic acid	28 mg
Thiamin	0.04 mg
Riboflavin	0.5 mg
Niacin	1 mg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Cholesterol	0 mg
Threonine	0.13 g
Isoleucine	0.097 g
Leucine	0.2 g
Lysine	0.17 g
Methionine	0.049 g
Phenylalanine	0.11 g
Tyrosine	0.094 g
Valine	0.22 g
Arginine	0.13 g
Histidine	0.045 g
Alanine	0.58 g
Aspartic acid	0.47 g
Glutamic acid	0.78 g
Glycine	0.16 g
Proline	0.16 g
Serine	0.18 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169907, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.