How many calories are in longans, raw?

1 fruit without refuse (3.2 g): 2 calories; protein: 0.042 g, carbohydrates: 0.48 g, fat: 0.003 g.

How much protein is in longans, raw?

1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in longans, raw?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Longans, raw

2 calories in 1 fruit without refuse (3.2 g). Per 100 g, protein: 1.3 g, carbohydrates: 15.1 g, fat: 0.1 g.

Serving

= 3.2 g

Longans, raw, 1 fruit without refuse

2 calories

Protein: 0.042 g
Carbs: 0.48 g
Fat: 0.003 g
Fiber: 0.035 g
Sugars: —

Nutrition Facts

Serving size1 fruit without refuse (3.2 g)

Amount per serving
Calories2

% Daily Value*

Total Fat 0.003 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0.48 g0%

Dietary Fiber 0.035 g0%

Protein 0.042 g

Calcium 0.032 mg0%

Iron 0.004 mg0%

Potassium 8.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.7 mg

Little or none: Riboflavin (B2), Thiamin (B1), Niacin (B3), Vitamin B12.

minerals

% of the Daily Value in this serving

Copper1% 0.005 mg

Little or none: Potassium, Magnesium, Manganese, Phosphorus, Iron, Zinc, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.007 g
Alanine0.005 g
Aspartic acid0.004 g
Valine•0.002 g
Leucine•0.002 g
Serine0.002 g
Lysine•0.001 g
Glycine0.001 g
Proline0.001 g
Arginine0.001 g
Threonine•0.001 g
Phenylalanine•0.001 g
Isoleucine•0.001 g
Tyrosine0.001 g
Methionine•0. g
Histidine•0. g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 100%
Same value as 0 of 409 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 0 of 399 other records.
leastmost
Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Protein
Higher than 84%
Same value as 1 of 404 other records.
leastmost
Iron
Lower than 81%
Same value as 7 of 409 other records.
leastmost
Potassium
Higher than 79%
Same value as 1 of 407 other records.
leastmost

Questions

How many calories are in longans, raw?: 1 fruit without refuse (3.2 g): 2 calories; protein: 0.042 g, carbohydrates: 0.48 g, fat: 0.003 g.
How much protein is in longans, raw?: 1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in longans, raw?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+

Water	82.8 g
Energy	60 kcal
Energy	251 kj
Protein	1.3 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	15.1 g
Fiber, total dietary	1.1 g
Calcium, Ca	1 mg
Iron, Fe	0.13 mg
Magnesium, Mg	10 mg
Phosphorus, P	21 mg
Potassium, K	266 mg
Sodium, Na	0 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.052 mg
Vitamin C, total ascorbic acid	84 mg
Thiamin	0.031 mg
Riboflavin	0.14 mg
Niacin	0.3 mg
Vitamin B-12	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.034 g
Isoleucine	0.026 g
Leucine	0.054 g
Lysine	0.046 g
Methionine	0.013 g
Phenylalanine	0.03 g
Tyrosine	0.025 g
Valine	0.058 g
Arginine	0.035 g
Histidine	0.012 g
Alanine	0.16 g
Aspartic acid	0.13 g
Glutamic acid	0.21 g
Glycine	0.042 g
Proline	0.042 g
Serine	0.048 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169089, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.