Canned fruit cocktail, water pack

USDA name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

76 calories in 1 cup (237 g). Per 100 g, protein: 0.42 g, carbohydrates: 8.5 g, fat: 0.05 g.

Serving
1
= 237 g
76KCAL

Canned fruit cocktail, water pack, 1 cup

76 calories

Protein
1.0 g
Carbs
20.2 g
Fat
0.12 g
Fiber
2.4 g
Sugars
17.8 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.014 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.5 mg0%
Total Carbohydrate 20.2 g7%
Dietary Fiber 2.4 g8%
Total Sugars 17.8 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.59 mg3%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.95 mg
  • Vitamin C6% 5 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin K5% 6.2 µg
  • Vitamin A3% 30.8 µg
  • Thiamin (B1)3% 0.038 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Riboflavin (B2)2% 0.026 mg
  • Folate2% 7.1 µg
  • Choline2% 8.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese15% 0.36 mg
  • Potassium5% 223 mg
  • Magnesium4% 16.6 mg
  • Iron3% 0.59 mg
  • Selenium2% 1.2 µg
  • Phosphorus2% 26.1 mg
  • Zinc2% 0.21 mg
  • Calcium1% 11.8 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 4 of 398 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 5 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 323 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 407 other records.

    leastmost

Questions

How many calories are in canned fruit cocktail, water pack?
1 cup (237 g): 76 calories; protein: 1.0 g, carbohydrates: 20.2 g, fat: 0.12 g.
How much protein is in canned fruit cocktail, water pack?
0.42 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit cocktail, water pack?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water90.8 g
Energy32 kcal
Energy134 kj
Protein0.42 g
Total lipid (fat)0.05 g
Ash0.26 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1 g
Total Sugars7.5 g
Calcium, Ca5 mg
Iron, Fe0.25 mg
Magnesium, Mg7 mg
Phosphorus, P11 mg
Potassium, K94 mg
Sodium, Na4 mg
Zinc, Zn0.09 mg
Copper, Cu0.071 mg
Manganese, Mn0.15 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.016 mg
Riboflavin0.011 mg
Niacin0.36 mg
Pantothenic acid0.062 mg
Vitamin B-60.052 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta126 µg
Carotene, alpha0 µg
Cryptoxanthin, beta48 µg
Vitamin A, IU250 iu
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.017 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174667, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.