Canned fruit cocktail, juice pack

USDA name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

109 calories in 1 cup (237 g). Per 100 g, protein: 0.46 g, carbohydrates: 11.9 g, fat: 0.01 g.

Serving
1
= 237 g
109KCAL

Canned fruit cocktail, juice pack, 1 cup

109 calories

Protein
1.1 g
Carbs
28.1 g
Fat
0.024 g
Fiber
2.4 g
Sugars
25.7 g

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.024 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.5 mg0%
Total Carbohydrate 28.1 g10%
Dietary Fiber 2.4 g8%
Total Sugars 25.7 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.5 mg3%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.4 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.95 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin K5% 6.2 µg
  • Vitamin A4% 35.5 µg
  • Pantothenic acid (B5)3% 0.15 mg
  • Riboflavin (B2)3% 0.038 mg
  • Thiamin (B1)2% 0.028 mg
  • Folate2% 7.1 µg
  • Choline2% 9.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Manganese15% 0.35 mg
  • Potassium5% 225 mg
  • Magnesium4% 16.6 mg
  • Iron3% 0.5 mg
  • Phosphorus3% 33.2 mg
  • Selenium2% 1.2 µg
  • Zinc2% 0.21 mg
  • Calcium1% 19 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 3 of 398 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 407 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 3 of 399 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 22 of 409 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 16 of 362 other records.

    leastmost

Questions

How many calories are in canned fruit cocktail, juice pack?
1 cup (237 g): 109 calories; protein: 1.1 g, carbohydrates: 28.1 g, fat: 0.024 g.
How much protein is in canned fruit cocktail, juice pack?
0.46 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit cocktail, juice pack?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water87.4 g
Energy46 kcal
Energy192 kj
Protein0.46 g
Total lipid (fat)0.01 g
Ash0.23 g
Carbohydrate, by difference11.9 g
Fiber, total dietary1 g
Total Sugars10.9 g
Calcium, Ca8 mg
Iron, Fe0.21 mg
Magnesium, Mg7 mg
Phosphorus, P14 mg
Potassium, K95 mg
Sodium, Na4 mg
Zinc, Zn0.09 mg
Copper, Cu0.062 mg
Manganese, Mn0.15 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.012 mg
Riboflavin0.016 mg
Niacin0.4 mg
Pantothenic acid0.062 mg
Vitamin B-60.051 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta154 µg
Carotene, alpha0 µg
Cryptoxanthin, beta58 µg
Vitamin A, IU305 iu
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.001 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.004 g
PUFA 18:20.004 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174668, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.