Canned fruit cocktail, extra light syrup, solids and liquids

USDA name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

55 calories in 0.5 cup (123 g). Per 100 g, protein: 0.4 g, carbohydrates: 11.6 g, fat: 0.07 g.

Serving
1
= 123 g
55KCAL

Canned fruit cocktail, extra light syrup, solids and liquids, 0.5 cup

55 calories

Protein
0.49 g
Carbs
14.3 g
Fat
0.086 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (123 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.086 g0%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 14.3 g5%
Dietary Fiber 1.4 g5%
Protein 0.49 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.37 mg2%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B64% 0.063 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin A2% 14.8 µg
  • Pantothenic acid (B5)2% 0.076 mg
  • Riboflavin (B2)1% 0.012 mg
  • Folate1% 3.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Manganese8% 0.18 mg
  • Potassium3% 128 mg
  • Iron2% 0.37 mg
  • Magnesium2% 7.4 mg
  • Phosphorus1% 14.8 mg
  • Zinc1% 0.098 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 3 of 398 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 2 of 399 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 5 of 407 other records.

    leastmost

Questions

How many calories are in canned fruit cocktail, extra light syrup, solids and liquids?
0.5 cup (123 g): 55 calories; protein: 0.49 g, carbohydrates: 14.3 g, fat: 0.086 g.
How much protein is in canned fruit cocktail, extra light syrup, solids and liquids?
0.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit cocktail, extra light syrup, solids and liquids?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water87.7 g
Energy45 kcal
Energy188 kj
Protein0.4 g
Total lipid (fat)0.07 g
Ash0.2 g
Carbohydrate, by difference11.6 g
Fiber, total dietary1.1 g
Calcium, Ca8 mg
Iron, Fe0.3 mg
Magnesium, Mg6 mg
Phosphorus, P12 mg
Potassium, K104 mg
Sodium, Na4 mg
Zinc, Zn0.08 mg
Copper, Cu0.1 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0.03 mg
Riboflavin0.01 mg
Niacin0.5 mg
Pantothenic acid0.062 mg
Vitamin B-60.051 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Vitamin A, IU233 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.01 g
SFA 16:00.007 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.014 g
MUFA 18:10.014 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.028 g
PUFA 18:30.004 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173026, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.