Canned fruit cocktail, light syrup, solids and liquids

USDA name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

138 calories in 1 cup (242 g). Per 100 g, protein: 0.4 g, carbohydrates: 14.9 g, fat: 0.07 g.

Serving
1
= 242 g
138KCAL

Canned fruit cocktail, light syrup, solids and liquids, 1 cup

138 calories

Protein
0.97 g
Carbs
36.1 g
Fat
0.17 g
Fiber
2.4 g
Sugars
33.7 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.5 mg1%
Total Carbohydrate 36.1 g13%
Dietary Fiber 2.4 g9%
Total Sugars 33.7 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 14.5 mg1%
Iron 0.7 mg4%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 0.92 mg
  • Vitamin K5% 6.3 µg
  • Vitamin C5% 4.6 mg
  • Thiamin (B1)4% 0.044 mg
  • Riboflavin (B2)4% 0.046 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin A3% 24.2 µg
  • Folate2% 7.3 µg
  • Choline2% 9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese15% 0.36 mg
  • Potassium5% 215 mg
  • Iron4% 0.7 mg
  • Magnesium3% 12.1 mg
  • Selenium2% 1.2 µg
  • Phosphorus2% 26.6 mg
  • Zinc2% 0.22 mg
  • Calcium1% 14.5 mg
  • Sodium1% 14.5 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 2 of 407 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 399 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 20 of 408 other records.

    leastmost

Questions

How many calories are in canned fruit cocktail, light syrup, solids and liquids?
1 cup (242 g): 138 calories; protein: 0.97 g, carbohydrates: 36.1 g, fat: 0.17 g.
How much protein is in canned fruit cocktail, light syrup, solids and liquids?
0.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit cocktail, light syrup, solids and liquids?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water84.4 g
Energy57 kcal
Energy238 kj
Protein0.4 g
Total lipid (fat)0.07 g
Ash0.23 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1 g
Total Sugars13.9 g
Calcium, Ca6 mg
Iron, Fe0.29 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K89 mg
Sodium, Na6 mg
Zinc, Zn0.09 mg
Copper, Cu0.07 mg
Manganese, Mn0.15 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.018 mg
Riboflavin0.019 mg
Niacin0.38 mg
Pantothenic acid0.061 mg
Vitamin B-60.051 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta104 µg
Carotene, alpha0 µg
Cryptoxanthin, beta39 µg
Vitamin A, IU208 iu
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.027 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173027, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.