Canned fruit cocktail
USDA name: Fruit cocktail, canned, Nfs
138 calories in 1 cup (250 g). Per 100 g, protein: 0.41 g, carbohydrates: 14.1 g, fat: 0.08 g.
Canned fruit cocktail, 1 cup
138 calories
- Protein
- 1 g
- Carbs
- 35.3 g
- Fat
- 0.2 g
- Fiber
- 2.3 g
- Sugars
- 32.7 g
Nutrition Facts
Calories138
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B68% 0.14 mg
- Vitamin E6% 0.9 mg
- Vitamin C6% 5 mg
- Niacin (B3)5% 0.84 mg
- Vitamin K5% 5.8 µg
- Vitamin A3% 30 µg
- Thiamin (B1)3% 0.037 mg
- Riboflavin (B2)3% 0.035 mg
- Folate2% 7.5 µg
- Choline2% 9.3 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Potassium6% 280 mg
- Magnesium4% 17.5 mg
- Iron4% 0.7 mg
- Selenium2% 1.3 µg
- Phosphorus2% 27.5 mg
- Zinc2% 0.23 mg
- Calcium1% 15 mg
- Sodium1% 12.5 mg
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 0 of 41 other records.
leastmostProtein
Lower than 95%
Same value as 0 of 41 other records.
leastmostFiber
Lower than 93%
Same value as 2 of 41 other records.
leastmostPotassium
Lower than 90%
Same value as 0 of 41 other records.
leastmostCalcium
Lower than 88%
Same value as 1 of 41 other records.
leastmostVitamin C
Lower than 88%
Same value as 2 of 41 other records.
leastmost
Questions
- How many calories are in canned fruit cocktail?
- 1 cup (250 g): 138 calories; protein: 1 g, carbohydrates: 35.3 g, fat: 0.2 g.
- How much protein is in canned fruit cocktail?
- 0.41 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in canned fruit cocktail?
- 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 85.1 g |
| Energy | 55 kcal |
| Protein | 0.41 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 13.1 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.067 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.014 mg |
| Niacin | 0.34 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, beta | 113 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 43 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.008 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.009 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.024 g |
| PUFA 18:2 | 0.021 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709289, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.