Canned fruit cocktail in juice

USDA name: Fruit cocktail, canned, juice pack

118 calories in 1 cup (245 g). Per 100 g, protein: 0.43 g, carbohydrates: 12.4 g, fat: 0.09 g.

Serving
1
= 245 g
118KCAL

Canned fruit cocktail in juice, 1 cup

118 calories

Protein
1.1 g
Carbs
30.4 g
Fat
0.22 g
Fiber
2.2 g
Sugars
27.6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.029 g0%
Cholesterol 0 mg0%
Sodium 17.1 mg1%
Total Carbohydrate 30.4 g11%
Dietary Fiber 2.2 g8%
Total Sugars 27.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.81 mg4%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.88 mg
  • Vitamin C6% 5.1 mg
  • Niacin (B3)5% 0.82 mg
  • Vitamin K5% 5.6 µg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin A3% 26.9 µg
  • Folate2% 7.3 µg
  • Choline2% 9.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium7% 333 mg
  • Magnesium5% 19.6 mg
  • Iron4% 0.81 mg
  • Phosphorus3% 31.9 mg
  • Selenium2% 1.2 µg
  • Zinc2% 0.24 mg
  • Calcium1% 17.1 mg
  • Sodium1% 17.1 mg

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 41 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 2 of 41 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 41 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in canned fruit cocktail in juice?
1 cup (245 g): 118 calories; protein: 1.1 g, carbohydrates: 30.4 g, fat: 0.22 g.
How much protein is in canned fruit cocktail in juice?
0.43 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit cocktail in juice?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy48 kcal
Protein0.43 g
Total lipid (fat)0.09 g
Carbohydrate, by difference12.4 g
Fiber, total dietary0.9 g
Total Sugars11.3 g
Calcium, Ca7 mg
Iron, Fe0.33 mg
Magnesium, Mg8 mg
Phosphorus, P13 mg
Potassium, K136 mg
Sodium, Na7 mg
Zinc, Zn0.1 mg
Copper, Cu0.068 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.015 mg
Riboflavin0.016 mg
Niacin0.34 mg
Vitamin B-60.06 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta111 µg
Carotene, alpha0 µg
Cryptoxanthin, beta42 µg
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.026 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709291, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.