Canned fruit cocktail, heavy syrup, solids and liquids

USDA name: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

181 calories in 1 cup (248 g). Per 100 g, protein: 0.39 g, carbohydrates: 18.9 g, fat: 0.07 g.

Serving
1
= 248 g
181KCAL

Canned fruit cocktail, heavy syrup, solids and liquids, 1 cup

181 calories

Protein
0.97 g
Carbs
46.9 g
Fat
0.17 g
Fiber
2.5 g
Sugars
44.4 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.025 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 46.9 g17%
Dietary Fiber 2.5 g9%
Total Sugars 44.4 g
Protein 0.97 g
Vitamin D 0 mcg0%
Calcium 14.9 mg1%
Iron 0.72 mg4%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Vitamin E7% 0.99 mg
  • Niacin (B3)6% 0.93 mg
  • Vitamin K5% 6.4 µg
  • Vitamin C5% 4.7 mg
  • Thiamin (B1)4% 0.045 mg
  • Riboflavin (B2)4% 0.047 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin A3% 24.8 µg
  • Folate2% 7.4 µg
  • Choline2% 9.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Manganese16% 0.36 mg
  • Potassium5% 218 mg
  • Iron4% 0.72 mg
  • Magnesium3% 12.4 mg
  • Selenium2% 1.2 µg
  • Phosphorus2% 27.3 mg
  • Zinc2% 0.2 mg
  • Calcium1% 14.9 mg
  • Sodium1% 14.9 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 407 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 399 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 323 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 7 of 404 other records.

    leastmost

Questions

How many calories are in canned fruit cocktail, heavy syrup, solids and liquids?
1 cup (248 g): 181 calories; protein: 0.97 g, carbohydrates: 46.9 g, fat: 0.17 g.
How much protein is in canned fruit cocktail, heavy syrup, solids and liquids?
0.39 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in canned fruit cocktail, heavy syrup, solids and liquids?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water80.4 g
Energy73 kcal
Energy305 kj
Protein0.39 g
Total lipid (fat)0.07 g
Ash0.23 g
Carbohydrate, by difference18.9 g
Fiber, total dietary1 g
Total Sugars17.9 g
Calcium, Ca6 mg
Iron, Fe0.29 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K88 mg
Sodium, Na6 mg
Zinc, Zn0.08 mg
Copper, Cu0.069 mg
Manganese, Mn0.14 mg
Selenium, Se0.5 µg
Fluoride, F9.2 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.018 mg
Riboflavin0.019 mg
Niacin0.37 mg
Pantothenic acid0.06 mg
Vitamin B-60.05 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta104 µg
Carotene, alpha0 µg
Cryptoxanthin, beta39 µg
Vitamin A, IU205 iu
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.027 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173028, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.