Blackberries, canned, heavy syrup

USDA name: Blackberries, canned, heavy syrup, solids and liquids

236 calories in 1 cup (256 g). Per 100 g, protein: 1.3 g, carbohydrates: 23.1 g, fat: 0.14 g.

Serving
1
= 256 g
236KCAL

Blackberries, canned, heavy syrup, 1 cup

236 calories

Protein
3.4 g
Carbs
59.1 g
Fat
0.36 g
Fiber
8.7 g
Sugars
50.4 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 59.1 g22%
Dietary Fiber 8.7 g31%
Total Sugars 50.4 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 53.8 mg4%
Iron 1.7 mg9%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K28% 34 µg
  • Folate17% 69.1 µg
  • Vitamin E13% 2 mg
  • Vitamin C8% 7.2 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin B65% 0.092 mg
  • Niacin (B3)5% 0.73 mg
  • Vitamin A3% 28.2 µg
  • Choline3% 14.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese78% 1.8 mg
  • Copper38% 0.34 mg
  • Magnesium10% 43.5 mg
  • Iron9% 1.7 mg
  • Potassium5% 253 mg
  • Zinc4% 0.46 mg
  • Calcium4% 53.8 mg
  • Phosphorus3% 35.8 mg
  • Selenium1% 0.77 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 1 of 404 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 362 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 398 other records.

    leastmost

Questions

How many calories are in blackberries, canned, heavy syrup?
1 cup (256 g): 236 calories; protein: 3.4 g, carbohydrates: 59.1 g, fat: 0.36 g.
How much protein is in blackberries, canned, heavy syrup?
1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in blackberries, canned, heavy syrup?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water75.1 g
Energy92 kcal
Energy385 kj
Protein1.3 g
Total lipid (fat)0.14 g
Ash0.39 g
Carbohydrate, by difference23.1 g
Fiber, total dietary3.4 g
Total Sugars19.7 g
Calcium, Ca21 mg
Iron, Fe0.65 mg
Magnesium, Mg17 mg
Phosphorus, P14 mg
Potassium, K99 mg
Sodium, Na3 mg
Zinc, Zn0.18 mg
Copper, Cu0.13 mg
Manganese, Mn0.7 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.027 mg
Riboflavin0.039 mg
Niacin0.29 mg
Pantothenic acid0.15 mg
Vitamin B-60.036 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta131 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU219 iu
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.053 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171709, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.