Wild blackberries, raw

USDA name: Blackberries, wild, raw (Alaska Native)

82 calories in 1 cup (157 g). Per 100 g, protein: 0.84 g, carbohydrates: 9.8 g, fat: 1.1 g.

Serving
1
= 157 g
82KCAL

Wild blackberries, raw, 1 cup

82 calories

Protein
1.3 g
Carbs
15.4 g
Fat
1.7 g
Fiber
5 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.7 g2%
Cholesterol —
Sodium 9.4 mg0%
Total Carbohydrate 15.4 g6%
Dietary Fiber 5 g18%
Total Sugars 5.7 g
Protein 1.3 g
Calcium 7.8 mg1%
Iron 0.33 mg2%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)40% 2 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin E10% 1.4 mg
  • Vitamin C8% 7.4 mg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin K8% 9.3 µg
  • Folate4% 17.3 µg
  • Vitamin B64% 0.061 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin A1% 7.8 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Manganese20% 0.45 mg
  • Potassium3% 118 mg
  • Zinc2% 0.24 mg
  • Iron2% 0.33 mg
  • Magnesium1% 6.3 mg
  • Phosphorus1% 17.3 mg
  • Calcium1% 7.8 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1 of 148 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 107 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 164 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 82 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 110 other records.

    leastmost

Questions

How many calories are in wild blackberries, raw?
1 cup (157 g): 82 calories; protein: 1.3 g, carbohydrates: 15.4 g, fat: 1.7 g.
How much protein is in wild blackberries, raw?
0.84 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wild blackberries, raw?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water88 g
Energy52 kcal
Energy219 kj
Protein0.84 g
Total lipid (fat)1.1 g
Ash0.21 g
Carbohydrate, by difference9.8 g
Fiber, total dietary3.2 g
Total Sugars3.6 g
Sucrose0.01 g
Glucose1.7 g
Fructose1.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca5 mg
Iron, Fe0.21 mg
Magnesium, Mg4 mg
Phosphorus, P11 mg
Potassium, K75 mg
Sodium, Na6 mg
Zinc, Zn0.15 mg
Copper, Cu0.22 mg
Manganese, Mn0.29 mg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.06 mg
Riboflavin0.14 mg
Niacin0.31 mg
Pantothenic acid1.3 mg
Vitamin B-60.039 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)5.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168982, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.