Blackberries, raw

62 calories in 1 cup (144 g). Per 100 g, protein: 1.4 g, carbohydrates: 9.6 g, fat: 0.49 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less sugars than 89%, and more fiber than 88%.

Compare with another food →

Serving
1
= 144 g
62KCAL
Where the calories come from

Blackberries, raw, 1 cup

62 calories

  • Protein2 g11% of calories
  • Carbs13.8 g79% of calories

    incl. 7.6 g fiber · 7 g sugars

  • Fat0.71 g9% of calories

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 13.8 g5%
Dietary Fiber 7.6 g27%
Total Sugars 7 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 41.8 mg3%
Iron 0.89 mg5%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 30.2 mg
  • Vitamin K24% 28.5 µg
  • Vitamin E11% 1.7 mg
  • Folate9% 36 µg
  • Pantothenic acid (B5)8% 0.4 mg
  • Niacin (B3)6% 0.93 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin B63% 0.043 mg
  • Thiamin (B1)2% 0.029 mg
  • Choline2% 12.2 mg
  • Vitamin A2% 15.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.93 mg
  • Copper26% 0.24 mg
  • Zinc7% 0.76 mg
  • Magnesium7% 28.8 mg
  • Potassium5% 233 mg
  • Iron5% 0.89 mg
  • Calcium3% 41.8 mg
  • Phosphorus3% 31.7 mg
  • Selenium1% 0.58 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 6 of 362 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 404 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 409 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in blackberries, raw?
1 cup (144 g): 62 calories; protein: 2 g, carbohydrates: 13.8 g, fat: 0.71 g.
How much protein is in blackberries, raw?
1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blackberries, raw?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water88.2 g
Energy43 kcal
Energy181 kj
Protein1.4 g
Total lipid (fat)0.49 g
Ash0.37 g
Carbohydrate, by difference9.6 g
Fiber, total dietary5.3 g
Total Sugars4.9 g
Sucrose0.07 g
Glucose2.3 g
Fructose2.4 g
Lactose0 g
Maltose0.07 g
Galactose0.03 g
Starch0 g
Calcium, Ca29 mg
Iron, Fe0.62 mg
Magnesium, Mg20 mg
Phosphorus, P22 mg
Potassium, K162 mg
Sodium, Na1 mg
Zinc, Zn0.53 mg
Copper, Cu0.17 mg
Manganese, Mn0.65 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.02 mg
Riboflavin0.026 mg
Niacin0.65 mg
Pantothenic acid0.28 mg
Vitamin B-60.03 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total8.5 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta128 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU214 iu
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10 g
MUFA 18:10.044 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.19 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173946, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.