Blackberries, frozen, unsweetened

97 calories in 1 cup, unthawed (151 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.7 g, fat: 0.43 g.

Serving
1
= 151 g
97KCAL

Blackberries, frozen, unsweetened, 1 cup, unthawed

97 calories

Protein
1.8 g
Carbs
23.7 g
Fat
0.65 g
Fiber
7.5 g
Sugars
16.1 g

Nutrition Facts

Serving size1 cup, unthawed (151 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 23.7 g9%
Dietary Fiber 7.5 g27%
Total Sugars 16.1 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 43.8 mg3%
Iron 1.2 mg7%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K25% 29.9 µg
  • Folate13% 51.3 µg
  • Vitamin E12% 1.8 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B65% 0.092 mg
  • Riboflavin (B2)5% 0.069 mg
  • Vitamin C5% 4.7 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Thiamin (B1)4% 0.044 mg
  • Choline2% 12.8 mg
  • Vitamin A1% 9.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese80% 1.8 mg
  • Copper20% 0.18 mg
  • Magnesium8% 33.2 mg
  • Iron7% 1.2 mg
  • Potassium4% 211 mg
  • Phosphorus4% 45.3 mg
  • Zinc3% 0.38 mg
  • Calcium3% 43.8 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 0 of 362 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 409 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 404 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 4 of 409 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in blackberries, frozen, unsweetened?
1 cup, unthawed (151 g): 97 calories; protein: 1.8 g, carbohydrates: 23.7 g, fat: 0.65 g.
How much protein is in blackberries, frozen, unsweetened?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in blackberries, frozen, unsweetened?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water82.2 g
Energy64 kcal
Energy268 kj
Protein1.2 g
Total lipid (fat)0.43 g
Ash0.51 g
Carbohydrate, by difference15.7 g
Fiber, total dietary5 g
Total Sugars10.7 g
Calcium, Ca29 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P30 mg
Potassium, K140 mg
Sodium, Na1 mg
Zinc, Zn0.25 mg
Copper, Cu0.12 mg
Manganese, Mn1.2 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.029 mg
Riboflavin0.046 mg
Niacin1.2 mg
Pantothenic acid0.15 mg
Vitamin B-60.061 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta68 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU114 iu
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.8 µg
Fatty acids, total saturated0.015 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.041 g
MUFA 16:10 g
MUFA 18:10.038 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.16 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171710, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.