Blackberries, raw

calories not reported in 100 g. Per 100 g, protein: 1.5 g, carbohydrates: not reported, fat: not reported.

Among the other records in Fruits and Fruit Juices, per 100 g: more protein than 89%, and more fiber than 88%.

Compare with another food →

Serving
1
= 100 g
—UNKNOWN
Where the calories come from

Blackberries, raw, 100 g

— calories not reported

  • Protein1.5 g100% of calories
  • Carbs—

    incl. 5.3 g fiber · 6.5 g sugars

  • Fat—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 1.5 mg0%
Total Carbohydrate —
Dietary Fiber 5.3 g19%
Total Sugars 6.5 g
Protein 1.5 g
Calcium 15.4 mg1%
Iron 0.21 mg1%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.4 mg

minerals

% of the Daily Value in this serving

  • Manganese38% 0.88 mg
  • Copper16% 0.15 mg
  • Magnesium5% 20.6 mg
  • Potassium4% 167 mg
  • Zinc2% 0.19 mg
  • Phosphorus2% 20.2 mg
  • Calcium1% 15.4 mg
  • Iron1% 0.21 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 404 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 6 of 362 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 323 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 408 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 409 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 409 other records.

    leastmost

Questions

How many calories are in blackberries, raw?
100 g: calories not reported; protein: 1.5 g, carbohydrates: not reported, fat: not reported.
How much protein is in blackberries, raw?
1.5 g per 100 g.

Similar foods

All 21 reported nutrients, per 100 g+
Water86.5 g
Nitrogen0.24 g
Protein1.5 g
Ash0.42 g
Fiber, total dietary5.3 g
Sugars, Total6.5 g
Sucrose0.031 g
Glucose3.1 g
Fructose3.3 g
Lactose0.064 g
Maltose0.031 g
Calcium, Ca15.4 mg
Iron, Fe0.21 mg
Magnesium, Mg20.6 mg
Phosphorus, P20.2 mg
Potassium, K167 mg
Sodium, Na1.5 mg
Zinc, Zn0.19 mg
Copper, Cu0.15 mg
Manganese, Mn0.88 mg
Vitamin C, total ascorbic acid15.4 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727581, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.