How many calories are in blackberries, raw?

100 g has 0 calories, 1.5 g of protein, 0 g of carbohydrates and 0 g of fat.

How much protein is in blackberries, raw?

1.5 g per 100 g, which is 611% of its calories.

Blackberries, raw

0 calories in 100 g. 1.5 g protein, 0 g carbs and 0 g fat per 100 g.

Serving

= 100 g

Blackberries, raw, 100 g

0 calories

Protein: 1.5 g
Carbs: —
Fat: —
Fiber: 5.3 g
Sugars: 6.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories0

% Daily Value*

Total Fat —

Cholesterol —

Sodium 1.5 mg0%

Total Carbohydrate —

Dietary Fiber 5.3 g19%

Total Sugars 6.5 g

Protein 1.5 g

Calcium 15.4 mg1%

Iron 0.21 mg1%

Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.4 mg

minerals

% of the Daily Value in this serving

Manganese38% 0.88 mg
Copper16% 0.15 mg
Magnesium5% 20.6 mg
Potassium4% 167 mg
Zinc2% 0.19 mg
Phosphorus2% 20.2 mg
Calcium1% 15.4 mg
Iron1% 0.21 mg

Little or none: Sodium.

How it compares

Against the 405 foods in Fruits and Fruit Juices, per 100 g.

Protein
Higher than 88%
leastmost
Fiber
Higher than 88%
leastmost
Sugars
Lower than 87%
leastmost
Sodium
Lower than 71%
leastmost
Iron
Lower than 70%
leastmost
Calcium
Higher than 64%
leastmost

Questions

How many calories are in blackberries, raw?: 100 g has 0 calories, 1.5 g of protein, 0 g of carbohydrates and 0 g of fat.
How much protein is in blackberries, raw?: 1.5 g per 100 g, which is 611% of its calories.

Similar foods

All 21 nutrients, per 100 g+

Water	86.5 g
Nitrogen	0.24 g
Protein	1.5 g
Ash	0.42 g
Fiber, total dietary	5.3 g
Sugars, Total	6.5 g
Sucrose	0.031 g
Glucose	3.1 g
Fructose	3.3 g
Lactose	0.064 g
Maltose	0.031 g
Calcium, Ca	15.4 mg
Iron, Fe	0.21 mg
Magnesium, Mg	20.6 mg
Phosphorus, P	20.2 mg
Potassium, K	167 mg
Sodium, Na	1.5 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.88 mg
Vitamin C, total ascorbic acid	15.4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727581, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.