Raspberry puree, seedless

USDA name: Raspberries, puree, seedless

41 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 8 g, fat: 0.87 g.

Serving
1
= 100 g
41KCAL

Raspberry puree, seedless, 100 g

41 calories

Protein
1 g
Carbs
8 g
Fat
0.87 g
Fiber
0.9 g
Sugars
6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories41
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.064 g0%
Cholesterol —
Sodium 4 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.9 g3%
Total Sugars 6 g
Protein 1 g
Calcium 14 mg1%
Iron 1.1 mg6%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)8% 0.09 mg
  • Folate7% 29 µg
  • Vitamin C7% 6.4 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin B64% 0.06 mg
  • Niacin (B3)3% 0.49 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.34 mg
  • Copper8% 0.068 mg
  • Iron6% 1.1 mg
  • Potassium4% 169 mg
  • Magnesium4% 15 mg
  • Zinc2% 0.18 mg
  • Phosphorus2% 20 mg
  • Calcium1% 14 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 398 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 409 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 323 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 398 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 404 other records.

    leastmost

Questions

How many calories are in raspberry puree, seedless?
100 g: 41 calories; protein: 1 g, carbohydrates: 8 g, fat: 0.87 g.
How much protein is in raspberry puree, seedless?
1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in raspberry puree, seedless?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water89.7 g
Energy41 kcal
Energy170 kj
Protein1 g
Total lipid (fat)0.87 g
Ash0.42 g
Carbohydrate, by difference8 g
Fiber, total dietary0.9 g
Total Sugars6 g
Sucrose0.18 g
Glucose2.8 g
Fructose3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.2 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P20 mg
Potassium, K169 mg
Sodium, Na4 mg
Zinc, Zn0.18 mg
Copper, Cu0.068 mg
Manganese, Mn0.34 mg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.09 mg
Riboflavin0.1 mg
Niacin0.49 mg
Pantothenic acid0.31 mg
Vitamin B-60.06 mg
Folate, total29 µg
Folate, food29 µg
Vitamin A, RAE2 µg
Carotene, beta8 µg
Carotene, alpha30 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin448 µg
Vitamin E (alpha-tocopherol)1.5 mg
Tocopherol, beta0.8 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta1.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.064 g
SFA 4:00.009 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.002 g
SFA 15:00.002 g
SFA 16:00.032 g
SFA 17:00 g
SFA 18:00.007 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.016 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.016 g
MUFA 18:1 c0.016 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.043 g
PUFA 18:2 n-6 c,c0.043 g
PUFA 18:2 CLAs0 g
PUFA 18:30.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.047 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167808, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.