Canned red raspberries, heavy syrup

USDA name: Raspberries, canned, red, heavy syrup pack, solids and liquids

233 calories in 1 cup (256 g). Per 100 g, protein: 0.83 g, carbohydrates: 23.4 g, fat: 0.12 g.

Serving
1
= 256 g
233KCAL

Canned red raspberries, heavy syrup, 1 cup

233 calories

Protein
2.1 g
Carbs
59.8 g
Fat
0.31 g
Fiber
8.4 g
Sugars
51.4 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 59.8 g22%
Dietary Fiber 8.4 g30%
Total Sugars 51.4 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 28.2 mg2%
Iron 1.1 mg6%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.3 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin K11% 13.3 µg
  • Vitamin E10% 1.5 mg
  • Niacin (B3)7% 1.1 mg
  • Folate7% 28.2 µg
  • Vitamin B66% 0.11 mg
  • Riboflavin (B2)6% 0.079 mg
  • Thiamin (B1)4% 0.051 mg
  • Choline4% 21 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Copper16% 0.15 mg
  • Magnesium7% 30.7 mg
  • Iron6% 1.1 mg
  • Potassium5% 241 mg
  • Zinc4% 0.41 mg
  • Calcium2% 28.2 mg
  • Phosphorus2% 23 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 0 of 323 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 407 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 5 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 398 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 409 other records.

    leastmost

Questions

How many calories are in canned red raspberries, heavy syrup?
1 cup (256 g): 233 calories; protein: 2.1 g, carbohydrates: 59.8 g, fat: 0.31 g.
How much protein is in canned red raspberries, heavy syrup?
0.83 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned red raspberries, heavy syrup?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water75.3 g
Energy91 kcal
Energy381 kj
Protein0.83 g
Total lipid (fat)0.12 g
Ash0.36 g
Carbohydrate, by difference23.4 g
Fiber, total dietary3.3 g
Total Sugars20.1 g
Calcium, Ca11 mg
Iron, Fe0.42 mg
Magnesium, Mg12 mg
Phosphorus, P9 mg
Potassium, K94 mg
Sodium, Na3 mg
Zinc, Zn0.16 mg
Copper, Cu0.057 mg
Manganese, Mn0.23 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.02 mg
Riboflavin0.031 mg
Niacin0.44 mg
Pantothenic acid0.24 mg
Vitamin B-60.042 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total8.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.045 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167756, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.