Frozen sweetened red raspberries

USDA name: Raspberries, frozen, red, sweetened

258 calories in 1 cup, thawed (250 g). 0.7 g protein, 26.2 g carbs and 0.16 g fat per 100 g.

Serving
1
= 250 g
258KCAL

Frozen sweetened red raspberries, 1 cup, thawed

258 calories

Protein
1.8 g
Carbs
65.4 g
Fat
0.4 g
Fiber
11 g
Sugars
54.4 g

Nutrition Facts

Serving size1 cup, thawed (250 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 65.4 g24%
Dietary Fiber 11 g39%
Total Sugars 54.4 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 37.5 mg3%
Iron 1.6 mg9%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C46% 41.3 mg
  • Folate16% 65 µg
  • Vitamin K14% 16.3 µg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B65% 0.085 mg
  • Choline5% 25.5 mg
  • Thiamin (B1)4% 0.048 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese71% 1.6 mg
  • Copper29% 0.26 mg
  • Iron9% 1.6 mg
  • Magnesium8% 32.5 mg
  • Potassium6% 285 mg
  • Zinc4% 0.45 mg
  • Phosphorus3% 42.5 mg
  • Calcium3% 37.5 mg
  • Selenium1% 0.75 µg

Little or none: Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

  • Calories

    Higher than 80%

    leastmost

  • Iron

    Higher than 77%

    leastmost

Questions

How many calories are in frozen sweetened red raspberries?
1 cup, thawed (250 g) has 258 calories, 1.8 g of protein, 65.4 g of carbohydrates and 0.4 g of fat.
How much protein is in frozen sweetened red raspberries?
0.7 g per 100 g, which is 3% of its calories.
How many net carbs are in frozen sweetened red raspberries?
21.8 g per 100 g: 26.2 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water72.8 g
Energy103 kcal
Energy431 kj
Protein0.7 g
Total lipid (fat)0.16 g
Ash0.24 g
Carbohydrate, by difference26.2 g
Fiber, total dietary4.4 g
Total Sugars21.8 g
Calcium, Ca15 mg
Iron, Fe0.65 mg
Magnesium, Mg13 mg
Phosphorus, P17 mg
Potassium, K114 mg
Sodium, Na1 mg
Zinc, Zn0.18 mg
Copper, Cu0.1 mg
Manganese, Mn0.65 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid16.5 mg
Thiamin0.019 mg
Riboflavin0.045 mg
Niacin0.23 mg
Pantothenic acid0.15 mg
Vitamin B-60.034 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha29 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 iu
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.059 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167757, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.