How many calories are in raspberries, raw?

1 cup (123 g): 64 calories; protein: 1.5 g, carbohydrates: 14.7 g, fat: 0.8 g.

How much protein is in raspberries, raw?

1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in raspberries, raw?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raspberries, raw

64 calories in 1 cup (123 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.9 g, fat: 0.65 g.

Serving

= 123 g

Raspberries, raw, 1 cup

64 calories

Protein: 1.5 g
Carbs: 14.7 g
Fat: 0.8 g
Fiber: 8 g
Sugars: 5.4 g

Nutrition Facts

Serving size1 cup (123 g)

Amount per serving
Calories64

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.023 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.2 mg0%

Total Carbohydrate 14.7 g5%

Dietary Fiber 8 g29%

Total Sugars 5.4 g

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 30.8 mg2%

Iron 0.85 mg5%

Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C36% 32.2 mg
Pantothenic acid (B5)8% 0.4 mg
Vitamin K8% 9.6 µg
Vitamin E7% 1.1 mg
Folate6% 25.8 µg
Niacin (B3)5% 0.74 mg
Vitamin B64% 0.068 mg
Riboflavin (B2)4% 0.047 mg
Thiamin (B1)3% 0.039 mg
Choline3% 15.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese36% 0.82 mg
Copper12% 0.11 mg
Magnesium6% 27.1 mg
Iron5% 0.85 mg
Zinc5% 0.52 mg
Potassium4% 186 mg
Phosphorus3% 35.7 mg
Calcium2% 30.8 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 1 of 362 other records.
leastmost
Sugars
Lower than 91%
Same value as 0 of 323 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 398 other records.
leastmost
Protein
Higher than 81%
Same value as 2 of 404 other records.
leastmost
Iron
Higher than 78%
Same value as 1 of 409 other records.
leastmost
Calcium
Higher than 78%
Same value as 2 of 409 other records.
leastmost

Questions

How many calories are in raspberries, raw?: 1 cup (123 g): 64 calories; protein: 1.5 g, carbohydrates: 14.7 g, fat: 0.8 g.
How much protein is in raspberries, raw?: 1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in raspberries, raw?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+

Water	85.8 g
Energy	52 kcal
Energy	220 kj
Protein	1.2 g
Total lipid (fat)	0.65 g
Ash	0.46 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	6.5 g
Total Sugars	4.4 g
Sucrose	0.2 g
Glucose	1.9 g
Fructose	2.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	25 mg
Iron, Fe	0.69 mg
Magnesium, Mg	22 mg
Phosphorus, P	29 mg
Potassium, K	151 mg
Sodium, Na	1 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.67 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	26.2 mg
Thiamin	0.032 mg
Riboflavin	0.038 mg
Niacin	0.6 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.055 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	12.3 mg
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 iu
Lycopene	0 µg
Lutein + zeaxanthin	136 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.06 mg
Tocopherol, gamma	1.4 mg
Tocopherol, delta	1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.019 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.016 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.064 g
MUFA 16:1	0 g
MUFA 18:1	0.059 g
MUFA 20:1	0.005 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.38 g
PUFA 18:2	0.25 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167755, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.