Raspberry puree, with seeds

USDA name: Raspberries, puree, with seeds

55 calories in 100 g. Per 100 g, protein: 1.1 g, carbohydrates: 11.5 g, fat: 0.97 g.

Serving
1
= 100 g
55KCAL

Raspberry puree, with seeds, 100 g

55 calories

Protein
1.1 g
Carbs
11.5 g
Fat
0.97 g
Fiber
4.3 g
Sugars
6.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories55
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.062 g0%
Trans Fat 0 g
Cholesterol —
Sodium 4 mg0%
Total Carbohydrate 11.5 g4%
Dietary Fiber 4.3 g15%
Total Sugars 6.6 g
Protein 1.1 g
Calcium 23 mg2%
Iron 0.69 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.6 mg
  • Folate8% 30 µg
  • Riboflavin (B2)7% 0.09 mg
  • Thiamin (B1)7% 0.08 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin E5% 0.77 mg
  • Niacin (B3)3% 0.46 mg
  • Vitamin B62% 0.037 mg
  • Vitamin A1% 5 µg

minerals

% of the Daily Value in this serving

  • Manganese29% 0.68 mg
  • Copper10% 0.086 mg
  • Magnesium6% 25 mg
  • Potassium4% 195 mg
  • Iron4% 0.69 mg
  • Zinc3% 0.31 mg
  • Phosphorus2% 30 mg
  • Calcium2% 23 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 3 of 362 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 409 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 404 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 409 other records.

    leastmost

Questions

How many calories are in raspberry puree, with seeds?
100 g: 55 calories; protein: 1.1 g, carbohydrates: 11.5 g, fat: 0.97 g.
How much protein is in raspberry puree, with seeds?
1.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raspberry puree, with seeds?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water85.9 g
Energy55 kcal
Energy230 kj
Protein1.1 g
Total lipid (fat)0.97 g
Ash0.54 g
Carbohydrate, by difference11.5 g
Fiber, total dietary4.3 g
Total Sugars6.6 g
Sucrose0.21 g
Glucose3 g
Fructose3.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca23 mg
Iron, Fe0.69 mg
Magnesium, Mg25 mg
Phosphorus, P30 mg
Potassium, K195 mg
Sodium, Na4 mg
Zinc, Zn0.31 mg
Copper, Cu0.086 mg
Manganese, Mn0.68 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin0.08 mg
Riboflavin0.09 mg
Niacin0.46 mg
Pantothenic acid0.31 mg
Vitamin B-60.037 mg
Folate, total30 µg
Folate, food30 µg
Vitamin A, RAE5 µg
Carotene, beta19 µg
Carotene, alpha79 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 iu
Lycopene0 µg
Lutein + zeaxanthin469 µg
Vitamin E (alpha-tocopherol)0.77 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma0.47 mg
Tocopherol, delta0.86 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.062 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.003 g
SFA 15:00.001 g
SFA 16:00.018 g
SFA 17:00.005 g
SFA 18:00.007 g
SFA 20:00.003 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.027 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.026 g
MUFA 18:1 c0.026 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.058 g
PUFA 18:20.03 g
PUFA 18:2 n-6 c,c0.03 g
PUFA 18:2 CLAs0 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.