Raspberries, raw

51 calories in 100 g. 1 g protein, 12.9 g carbs and 0.19 g fat per 100 g.

Serving
1
= 100 g
51KCAL

Raspberries, raw, 100 g

51 calories

Protein
1 g
Carbs
12.9 g
Fat
0.19 g
Fiber
—
Sugars
2.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories51
% Daily Value*
Total Fat 0.19 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 12.9 g5%
Total Sugars 2.7 g
Protein 1 g
Calcium 16.4 mg1%
Iron 0.45 mg3%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23 mg
  • Biotin (B7)11% 3.4 µg

minerals

% of the Daily Value in this serving

  • Manganese21% 0.49 mg
  • Copper6% 0.053 mg
  • Magnesium5% 19.1 mg
  • Potassium3% 156 mg
  • Iron3% 0.45 mg
  • Phosphorus2% 27.5 mg
  • Zinc2% 0.22 mg
  • Calcium1% 16.4 mg

Little or none: Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Sugars

    Lower than 93%

    leastmost

  • Protein

    Higher than 73%

    leastmost

  • Iron

    Higher than 70%

    leastmost

  • Calcium

    Higher than 68%

    leastmost

  • Vitamin C

    Higher than 68%

    leastmost

Questions

How many calories are in raspberries, raw?
100 g has 51 calories, 1 g of protein, 12.9 g of carbohydrates and 0.19 g of fat.
How much protein is in raspberries, raw?
1 g per 100 g, which is 8% of its calories.
How many net carbs are in raspberries, raw?
12.9 g per 100 g: 12.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 31 nutrients, per 100 g+
Water85.5 g
Energy (Atwater General Factors)57.3 kcal
Energy (Atwater Specific Factors)51.4 kcal
Nitrogen0.16 g
Protein1 g
Total lipid (fat)0.19 g
Ash0.35 g
Carbohydrate, by difference12.9 g
Sugars, Total2.7 g
Sucrose0 g
Glucose0.99 g
Fructose1.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Citric acid1,740 mg
Malic acid54.1 mg
Oxalic acid0 mg
Pyruvic acid0 mg
Quinic acid0 mg
Calcium, Ca16.4 mg
Iron, Fe0.45 mg
Magnesium, Mg19.1 mg
Phosphorus, P27.5 mg
Potassium, K156 mg
Sodium, Na0 mg
Zinc, Zn0.22 mg
Copper, Cu0.053 mg
Manganese, Mn0.49 mg
Vitamin C, total ascorbic acid23 mg
Biotin3.4 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346410, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.