How many calories are in raspberries, raw?

100 g: 51 calories; protein: 1 g, carbohydrates: 12.9 g, fat: 0.19 g.

How much protein is in raspberries, raw?

1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in raspberries, raw?

estimated 12.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raspberries, raw

51 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 12.9 g, fat: 0.19 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less sugars than 93%, and less sodium than 91%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Raspberries, raw, 100 g

51 calories

Protein1 g7% of calories
Carbs12.9 g90% of calories
incl. 2.7 g sugars
Fat0.19 g3% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories51

% Daily Value*

Total Fat 0.19 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 12.9 g5%

Total Sugars 2.7 g

Protein 1 g

Calcium 16.4 mg1%

Iron 0.45 mg3%

Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C26% 23 mg
Biotin (B7)11% 3.4 µg

minerals

% of the Daily Value in this serving

Manganese21% 0.49 mg
Copper6% 0.053 mg
Magnesium5% 19.1 mg
Potassium3% 156 mg
Iron3% 0.45 mg
Phosphorus2% 27.5 mg
Zinc2% 0.22 mg
Calcium1% 16.4 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 93%
Same value as 0 of 323 other records.
leastmost
Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Protein
Higher than 73%
Same value as 1 of 404 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 409 other records.
leastmost
Calcium
Higher than 68%
Same value as 0 of 409 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 0 of 399 other records.
leastmost

Questions

How many calories are in raspberries, raw?: 100 g: 51 calories; protein: 1 g, carbohydrates: 12.9 g, fat: 0.19 g.
How much protein is in raspberries, raw?: 1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raspberries, raw?: estimated 12.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 31 reported nutrients, per 100 g+

Water	85.5 g
Energy (Atwater General Factors)	57.3 kcal
Energy (Atwater Specific Factors)	51.4 kcal
Nitrogen	0.16 g
Protein	1 g
Total lipid (fat)	0.19 g
Ash	0.35 g
Carbohydrate, by difference	12.9 g
Sugars, Total	2.7 g
Sucrose	0 g
Glucose	0.99 g
Fructose	1.7 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Citric acid	1,740 mg
Malic acid	54.1 mg
Oxalic acid	0 mg
Pyruvic acid	0 mg
Quinic acid	0 mg
Calcium, Ca	16.4 mg
Iron, Fe	0.45 mg
Magnesium, Mg	19.1 mg
Phosphorus, P	27.5 mg
Potassium, K	156 mg
Sodium, Na	0 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.49 mg
Vitamin C, total ascorbic acid	23 mg
Biotin	3.4 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346410, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.