Frozen unsweetened naranjilla pulp

USDA name: Naranjilla (lulo) pulp, frozen, unsweetened

30 calories in 1 cup thawed (120 g). Per 100 g, protein: 0.44 g, carbohydrates: 5.9 g, fat: 0.22 g.

Serving
1
= 120 g
30KCAL

Frozen unsweetened naranjilla pulp, 1 cup thawed

30 calories

Protein
0.53 g
Carbs
7.1 g
Fat
0.26 g
Fiber
1.3 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup thawed (120 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.26 g0%
Trans Fat 0 g
Cholesterol —
Sodium 4.8 mg0%
Total Carbohydrate 7.1 g3%
Dietary Fiber 1.3 g5%
Total Sugars 4.5 g
Protein 0.53 g
Calcium 9.6 mg1%
Iron 0.42 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K15% 17.5 µg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B68% 0.13 mg
  • Vitamin E6% 0.9 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin C4% 3.8 mg
  • Vitamin A4% 33.6 µg
  • Folate1% 3.6 µg

Little or none: Riboflavin (B2).

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Copper4% 0.034 mg
  • Manganese3% 0.08 mg
  • Magnesium3% 13.2 mg
  • Iron2% 0.42 mg
  • Phosphorus1% 14.4 mg
  • Zinc1% 0.12 mg
  • Selenium1% 0.48 µg
  • Calcium1% 9.6 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 2 of 398 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 323 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 407 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 22 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 2 of 399 other records.

    leastmost

Questions

How many calories are in frozen unsweetened naranjilla pulp?
1 cup thawed (120 g): 30 calories; protein: 0.53 g, carbohydrates: 7.1 g, fat: 0.26 g.
How much protein is in frozen unsweetened naranjilla pulp?
0.44 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frozen unsweetened naranjilla pulp?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 52 reported nutrients, per 100 g+
Water93 g
Energy25 kcal
Energy103 kj
Protein0.44 g
Total lipid (fat)0.22 g
Ash0.39 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.1 g
Total Sugars3.7 g
Sucrose1.7 g
Glucose0.99 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.35 mg
Magnesium, Mg11 mg
Phosphorus, P12 mg
Potassium, K200 mg
Sodium, Na4 mg
Zinc, Zn0.1 mg
Copper, Cu0.028 mg
Manganese, Mn0.067 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.045 mg
Riboflavin0 mg
Niacin1.4 mg
Pantothenic acid0.22 mg
Vitamin B-60.11 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin A, RAE28 µg
Carotene, beta333 µg
Carotene, alpha4 µg
Cryptoxanthin, beta10 µg
Vitamin A, IU568 iu
Lycopene0 µg
Lutein + zeaxanthin299 µg
Vitamin E (alpha-tocopherol)0.75 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)14.6 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167790, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.