Gala apples, raw, with skin

USDA name: Apples, raw, gala, with skin (Includes foods for Usda's Food Distribution Program)

98 calories in 1 medium (172 g). 0.25 g protein, 13.7 g carbs and 0.12 g fat per 100 g.

Serving
1
= 172 g
98KCAL

Gala apples, raw, with skin, 1 medium

98 calories

Protein
0.43 g
Carbs
23.5 g
Fat
0.21 g
Fiber
4 g
Sugars
17.8 g

Nutrition Facts

Serving size1 medium (172 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 0.21 g0%
Trans Fat 0 g
Cholesterol —
Sodium 1.7 mg0%
Total Carbohydrate 23.5 g9%
Dietary Fiber 4 g14%
Total Sugars 17.8 g
Protein 0.43 g
Calcium 12 mg1%
Iron 0.21 mg1%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.084 mg
  • Riboflavin (B2)4% 0.05 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin E2% 0.31 mg
  • Pantothenic acid (B5)2% 0.095 mg
  • Vitamin K2% 2.2 µg
  • Folate1% 5.2 µg
  • Choline1% 5.8 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper4% 0.036 mg
  • Potassium4% 186 mg
  • Manganese3% 0.064 mg
  • Magnesium2% 8.6 mg
  • Phosphorus2% 18.9 mg
  • Iron1% 0.21 mg
  • Calcium1% 12 mg
  • Zinc1% 0.086 mg

Little or none: Sodium, Selenium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

  • Sodium

    Lower than 89%

    leastmost

  • Protein

    Lower than 89%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Calcium

    Lower than 79%

    leastmost

  • Total fat

    Lower than 71%

    leastmost

  • Potassium

    Lower than 68%

    leastmost

Questions

How many calories are in gala apples, raw, with skin?
1 medium (172 g) has 98 calories, 0.43 g of protein, 23.5 g of carbohydrates and 0.21 g of fat.
How much protein is in gala apples, raw, with skin?
0.25 g per 100 g, which is 2% of its calories.
How many net carbs are in gala apples, raw, with skin?
11.4 g per 100 g: 13.7 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 45 nutrients, per 100 g+
Water85.8 g
Energy57 kcal
Energy237 kj
Protein0.25 g
Total lipid (fat)0.12 g
Ash0.2 g
Carbohydrate, by difference13.7 g
Fiber, total dietary2.3 g
Total Sugars10.4 g
Sucrose2.8 g
Glucose1.7 g
Fructose5.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca7 mg
Iron, Fe0.12 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K108 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.021 mg
Manganese, Mn0.037 mg
Selenium, Se0 µg
Thiamin0.017 mg
Riboflavin0.029 mg
Niacin0.075 mg
Pantothenic acid0.055 mg
Vitamin B-60.049 mg
Folate, total3 µg
Folate, food3 µg
Choline, total3.4 mg
Vitamin A, RAE1 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168204, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.