Gala apples, raw, with skin

USDA name: Apples, raw, gala, with skin (Includes foods for Usda's Food Distribution Program)

98 calories in 1 medium (172 g). Per 100 g, protein: 0.25 g, carbohydrates: 13.7 g, fat: 0.12 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less protein than 89%, and less iron than 83%.

Compare with another food →

Serving
1
= 172 g
98KCAL
Where the calories come from

Gala apples, raw, with skin, 1 medium

98 calories

  • Protein0.43 g2% of calories
  • Carbs23.5 g96% of calories

    incl. 4 g fiber · 17.8 g sugars

  • Fat0.21 g2% of calories

Nutrition Facts

Serving size1 medium (172 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 0.21 g0%
Trans Fat 0 g
Cholesterol —
Sodium 1.7 mg0%
Total Carbohydrate 23.5 g9%
Dietary Fiber 4 g14%
Total Sugars 17.8 g
Protein 0.43 g
Calcium 12 mg1%
Iron 0.21 mg1%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.084 mg
  • Riboflavin (B2)4% 0.05 mg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin E2% 0.31 mg
  • Pantothenic acid (B5)2% 0.095 mg
  • Vitamin K2% 2.2 µg
  • Folate1% 5.2 µg
  • Choline1% 5.8 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper4% 0.036 mg
  • Potassium4% 186 mg
  • Manganese3% 0.064 mg
  • Magnesium2% 8.6 mg
  • Phosphorus2% 18.9 mg
  • Iron1% 0.21 mg
  • Calcium1% 12 mg
  • Zinc1% 0.086 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 1 of 404 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 5 of 409 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 2 of 407 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 16 of 398 other records.

    leastmost

Questions

How many calories are in gala apples, raw, with skin?
1 medium (172 g): 98 calories; protein: 0.43 g, carbohydrates: 23.5 g, fat: 0.21 g.
How much protein is in gala apples, raw, with skin?
0.25 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gala apples, raw, with skin?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 45 reported nutrients, per 100 g+
Water85.8 g
Energy57 kcal
Energy237 kj
Protein0.25 g
Total lipid (fat)0.12 g
Ash0.2 g
Carbohydrate, by difference13.7 g
Fiber, total dietary2.3 g
Total Sugars10.4 g
Sucrose2.8 g
Glucose1.7 g
Fructose5.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca7 mg
Iron, Fe0.12 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K108 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.021 mg
Manganese, Mn0.037 mg
Selenium, Se0 µg
Thiamin0.017 mg
Riboflavin0.029 mg
Niacin0.075 mg
Pantothenic acid0.055 mg
Vitamin B-60.049 mg
Folate, total3 µg
Folate, food3 µg
Choline, total3.4 mg
Vitamin A, RAE1 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168204, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.