Frozen orange juice concentrate, unsweetened

USDA name: Orange juice, frozen concentrate, unsweetened, undiluted

388 calories in 1 cup (262 g). Per 100 g, protein: 2.4 g, carbohydrates: 35.2 g, fat: 0.25 g.

Serving
1
= 262 g
388KCAL

Frozen orange juice concentrate, unsweetened, 1 cup

388 calories

Protein
6.3 g
Carbs
92.2 g
Fat
0.66 g
Fiber
2.6 g
Sugars
77.8 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories388
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18.3 mg1%
Total Carbohydrate 92.2 g34%
Dietary Fiber 2.6 g9%
Total Sugars 77.8 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 99.6 mg8%
Iron 0.86 mg5%
Potassium 1,648 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C422% 379 mg
  • Thiamin (B1)60% 0.72 mg
  • Folate50% 202 µg
  • Vitamin B640% 0.68 mg
  • Pantothenic acid (B5)38% 1.9 mg
  • Riboflavin (B2)35% 0.46 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E10% 1.6 mg
  • Choline10% 52.4 mg
  • Vitamin A4% 34.1 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium35% 1,648 mg
  • Magnesium22% 91.7 mg
  • Copper17% 0.15 mg
  • Manganese13% 0.3 mg
  • Phosphorus13% 160 mg
  • Calcium8% 99.6 mg
  • Iron5% 0.86 mg
  • Zinc4% 0.42 mg
  • Selenium2% 1 µg
  • Sodium1% 18.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.1 g
  • Proline0.99 g
  • Arginine0.81 g
  • Glutamic acid0.38 g
  • Serine0.21 g
  • Alanine0.18 g
  • Lysine•0.16 g
  • Leucine•0.14 g
  • Valine•0.12 g
  • Glycine0.11 g
  • Phenylalanine•0.11 g
  • Threonine•0.1 g
  • Isoleucine•0.079 g
  • Tyrosine0.06 g
  • Histidine•0.052 g
  • Cystine0.034 g
  • Methionine•0.026 g
  • Tryptophan•0.024 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 399 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 323 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in frozen orange juice concentrate, unsweetened?
1 cup (262 g): 388 calories; protein: 6.3 g, carbohydrates: 92.2 g, fat: 0.66 g.
How much protein is in frozen orange juice concentrate, unsweetened?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in frozen orange juice concentrate, unsweetened?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water60.6 g
Energy148 kcal
Energy620 kj
Protein2.4 g
Total lipid (fat)0.25 g
Ash1.6 g
Carbohydrate, by difference35.2 g
Fiber, total dietary1 g
Total Sugars29.7 g
Sucrose15.6 g
Glucose6.6 g
Fructose7.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca38 mg
Iron, Fe0.33 mg
Magnesium, Mg35 mg
Phosphorus, P61 mg
Potassium, K629 mg
Sodium, Na7 mg
Zinc, Zn0.16 mg
Copper, Cu0.059 mg
Manganese, Mn0.12 mg
Selenium, Se0.4 µg
Fluoride, F19.8 µg
Vitamin C, total ascorbic acid145 mg
Thiamin0.28 mg
Riboflavin0.17 mg
Niacin1.1 mg
Pantothenic acid0.73 mg
Vitamin B-60.26 mg
Folate, total77 µg
Folic acid0 µg
Folate, food77 µg
Folate, DFE77 µg
Choline, total20 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta53 µg
Carotene, alpha19 µg
Cryptoxanthin, beta191 µg
Vitamin A, IU264 iu
Lycopene1 µg
Lutein + zeaxanthin333 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.002 g
SFA 15:00.002 g
SFA 16:00.044 g
SFA 17:00 g
SFA 18:00.008 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.05 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 16:1 c0.006 g
MUFA 17:10 g
MUFA 18:10.044 g
MUFA 18:1 c0.044 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.063 g
PUFA 18:20.046 g
PUFA 18:2 n-6 c,c0.046 g
PUFA 18:2 CLAs0 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.04 g
Isoleucine0.03 g
Leucine0.053 g
Lysine0.062 g
Methionine0.01 g
Cystine0.013 g
Phenylalanine0.043 g
Tyrosine0.023 g
Valine0.046 g
Arginine0.31 g
Histidine0.02 g
Alanine0.069 g
Aspartic acid0.44 g
Glutamic acid0.15 g
Glycine0.043 g
Proline0.38 g
Serine0.079 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169923, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.