Orange juice, raw
USDA name: Orange juice, raw (Includes foods for Usda's Food Distribution Program)
112 calories in 1 cup (248 g). Per 100 g, protein: 0.7 g, carbohydrates: 10.4 g, fat: 0.2 g.
Orange juice, raw, 1 cup
112 calories
- Protein
- 1.7 g
- Carbs
- 25.8 g
- Fat
- 0.5 g
- Fiber
- 0.5 g
- Sugars
- 20.8 g
Nutrition Facts
Calories112
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C138% 124 mg
- Folate19% 74.4 µg
- Thiamin (B1)19% 0.22 mg
- Pantothenic acid (B5)9% 0.47 mg
- Niacin (B3)6% 0.99 mg
- Vitamin B66% 0.099 mg
- Riboflavin (B2)6% 0.074 mg
- Choline3% 15.4 mg
- Vitamin A3% 24.8 µg
- Vitamin E1% 0.099 mg
Little or none: Vitamin K, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper12% 0.11 mg
- Potassium11% 496 mg
- Magnesium6% 27.3 mg
- Phosphorus3% 42.2 mg
- Iron3% 0.5 mg
- Calcium2% 27.3 mg
- Manganese2% 0.035 mg
- Zinc1% 0.12 mg
Little or none: Selenium, Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.19 g
- Arginine0.12 g
- Proline0.11 g
- Glutamic acid0.082 g
- Alanine0.037 g
- Leucine•0.032 g
- Serine0.032 g
- Valine•0.027 g
- Glycine0.022 g
- Lysine•0.022 g
- Phenylalanine•0.022 g
- Isoleucine•0.02 g
- Threonine•0.02 g
- Cystine0.012 g
- Tyrosine0.01 g
- Histidine•0.007 g
- Methionine•0.007 g
- Tryptophan•0.005 g
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 90%
Same value as 19 of 362 other records.
leastmostVitamin C
Higher than 90%
Same value as 0 of 399 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 0 of 398 other records.
leastmostCalories
Lower than 78%
Same value as 3 of 398 other records.
leastmostSugars
Lower than 72%
Same value as 0 of 323 other records.
leastmostSodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost
Questions
- How many calories are in orange juice, raw?
- 1 cup (248 g): 112 calories; protein: 1.7 g, carbohydrates: 25.8 g, fat: 0.5 g.
- How much protein is in orange juice, raw?
- 0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in orange juice, raw?
- 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Orange pineapple juice blend
- Canned unsweetened orange juice
- Chilled orange juice, from concentrate
- Canned mandarin oranges in juice
- Frozen orange juice concentrate, unsweetened
- Mandarin oranges, canned, juice pack, drained
- Orange-grapefruit juice, canned or bottled, unsweetened
- Chilled orange juice, from concentrate, added calcium
All 90 reported nutrients, per 100 g+
| Water | 88.3 g |
| Energy | 45 kcal |
| Energy | 188 kj |
| Protein | 0.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 0.2 g |
| Total Sugars | 8.4 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 169 µg |
| Vitamin A, IU | 200 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.024 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.021 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.036 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.032 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.029 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.002 g |
| Threonine | 0.008 g |
| Isoleucine | 0.008 g |
| Leucine | 0.013 g |
| Lysine | 0.009 g |
| Methionine | 0.003 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.009 g |
| Tyrosine | 0.004 g |
| Valine | 0.011 g |
| Arginine | 0.047 g |
| Histidine | 0.003 g |
| Alanine | 0.015 g |
| Aspartic acid | 0.075 g |
| Glutamic acid | 0.033 g |
| Glycine | 0.009 g |
| Proline | 0.044 g |
| Serine | 0.013 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169098, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.