Canned apricots, water pack, without skin

USDA name: Apricots, canned, water pack, without skin, solids and liquids

50 calories in 1 cup, whole, without pits (227 g). Per 100 g, protein: 0.69 g, carbohydrates: 5.5 g, fat: 0.03 g.

Serving
1
= 227 g
50KCAL

Canned apricots, water pack, without skin, 1 cup, whole, without pits

50 calories

Protein
1.6 g
Carbs
12.4 g
Fat
0.068 g
Fiber
2.5 g
Sugars
—

Nutrition Facts

Serving size1 cup, whole, without pits (227 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.068 g0%
Saturated Fat 0.005 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 12.4 g5%
Dietary Fiber 2.5 g9%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 1.2 mg7%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A23% 207 µg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 0.99 mg
  • Vitamin C5% 4.1 mg
  • Riboflavin (B2)4% 0.054 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Thiamin (B1)4% 0.045 mg
  • Folate1% 4.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Potassium7% 350 mg
  • Iron7% 1.2 mg
  • Manganese5% 0.12 mg
  • Magnesium5% 20.4 mg
  • Phosphorus3% 36.3 mg
  • Zinc2% 0.25 mg
  • Calcium1% 18.2 mg
  • Sodium1% 25 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.36 g
  • Glutamic acid0.16 g
  • Lysine•0.11 g
  • Proline0.093 g
  • Leucine•0.091 g
  • Serine0.089 g
  • Alanine0.077 g
  • Phenylalanine•0.064 g
  • Arginine0.061 g
  • Threonine•0.057 g
  • Valine•0.057 g
  • Glycine0.048 g
  • Isoleucine•0.048 g
  • Tyrosine0.036 g
  • Tryptophan•0.027 g
  • Histidine•0.025 g
  • Methionine•0.007 g
  • Cystine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 5 of 408 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 0 of 399 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 2 of 409 other records.

    leastmost

Questions

How many calories are in canned apricots, water pack, without skin?
1 cup, whole, without pits (227 g): 50 calories; protein: 1.6 g, carbohydrates: 12.4 g, fat: 0.068 g.
How much protein is in canned apricots, water pack, without skin?
0.69 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in canned apricots, water pack, without skin?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water93.4 g
Energy22 kcal
Energy92 kj
Protein0.69 g
Total lipid (fat)0.03 g
Ash0.38 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.1 g
Calcium, Ca8 mg
Iron, Fe0.54 mg
Magnesium, Mg9 mg
Phosphorus, P16 mg
Potassium, K154 mg
Sodium, Na11 mg
Zinc, Zn0.11 mg
Copper, Cu0.068 mg
Manganese, Mn0.053 mg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.02 mg
Riboflavin0.024 mg
Niacin0.44 mg
Pantothenic acid0.092 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE91 µg
Retinol0 µg
Vitamin A, IU1,810 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.002 g
SFA 16:00.002 g
Fatty acids, total monounsaturated0.013 g
MUFA 18:10.013 g
Fatty acids, total polyunsaturated0.006 g
PUFA 18:20.006 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.025 g
Isoleucine0.021 g
Leucine0.04 g
Lysine0.048 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.028 g
Tyrosine0.016 g
Valine0.025 g
Arginine0.027 g
Histidine0.011 g
Alanine0.034 g
Aspartic acid0.16 g
Glutamic acid0.069 g
Glycine0.021 g
Proline0.041 g
Serine0.039 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173936, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.