Canned apricots, extra light syrup, with skin

USDA name: Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for Usda's Food Distribution Program)

121 calories in 1 cup, halves (247 g). Per 100 g, protein: 0.6 g, carbohydrates: 12.5 g, fat: 0.1 g.

Serving
1
= 247 g
121KCAL

Canned apricots, extra light syrup, with skin, 1 cup, halves

121 calories

Protein
1.5 g
Carbs
30.9 g
Fat
0.25 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size1 cup, halves (247 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 30.9 g11%
Dietary Fiber 4 g14%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 24.7 mg2%
Iron 0.74 mg4%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A18% 158 µg
  • Vitamin C11% 9.9 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Thiamin (B1)4% 0.049 mg
  • Riboflavin (B2)4% 0.049 mg
  • Folate1% 4.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.099 mg
  • Potassium7% 346 mg
  • Manganese6% 0.13 mg
  • Iron4% 0.74 mg
  • Magnesium4% 14.8 mg
  • Phosphorus2% 29.6 mg
  • Calcium2% 24.7 mg
  • Zinc2% 0.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.34 g
  • Glutamic acid0.15 g
  • Lysine•0.1 g
  • Proline0.089 g
  • Leucine•0.086 g
  • Serine0.084 g
  • Alanine0.074 g
  • Phenylalanine•0.062 g
  • Arginine0.057 g
  • Threonine•0.054 g
  • Valine•0.054 g
  • Glycine0.047 g
  • Isoleucine•0.044 g
  • Tyrosine0.035 g
  • Tryptophan•0.027 g
  • Histidine•0.025 g
  • Methionine•0.007 g
  • Cystine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 6 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 3 of 399 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 53 of 408 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 25 of 409 other records.

    leastmost

Questions

How many calories are in canned apricots, extra light syrup, with skin?
1 cup, halves (247 g): 121 calories; protein: 1.5 g, carbohydrates: 30.9 g, fat: 0.25 g.
How much protein is in canned apricots, extra light syrup, with skin?
0.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned apricots, extra light syrup, with skin?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water86.3 g
Energy49 kcal
Energy205 kj
Protein0.6 g
Total lipid (fat)0.1 g
Ash0.5 g
Carbohydrate, by difference12.5 g
Fiber, total dietary1.6 g
Calcium, Ca10 mg
Iron, Fe0.3 mg
Magnesium, Mg6 mg
Phosphorus, P12 mg
Potassium, K140 mg
Sodium, Na2 mg
Zinc, Zn0.08 mg
Copper, Cu0.04 mg
Manganese, Mn0.052 mg
Vitamin C, total ascorbic acid4 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.6 mg
Pantothenic acid0.092 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE64 µg
Retinol0 µg
Vitamin A, IU1,271 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.007 g
SFA 16:00.006 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.043 g
MUFA 18:10.043 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.02 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.022 g
Isoleucine0.018 g
Leucine0.035 g
Lysine0.042 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.025 g
Tyrosine0.014 g
Valine0.022 g
Arginine0.023 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.14 g
Glutamic acid0.061 g
Glycine0.019 g
Proline0.036 g
Serine0.034 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173938, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.