How many calories are in dried goji berries?

5 tbsp (28 g): 98 calories; protein: 4 g, carbohydrates: 21.6 g, fat: 0.11 g.

How much protein is in dried goji berries?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in dried goji berries?

64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dried goji berries

USDA name: Goji berries, dried

98 calories in 5 tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 77.1 g, fat: 0.39 g.

Serving

= 28 g

Dried goji berries, 5 tbsp

98 calories

Protein: 4 g
Carbs: 21.6 g
Fat: 0.11 g
Fiber: 3.6 g
Sugars: 12.8 g

Nutrition Facts

Serving size5 tbsp (28 g)

Amount per serving
Calories98

% Daily Value*

Total Fat 0.11 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 83.4 mg4%

Total Carbohydrate 21.6 g8%

Dietary Fiber 3.6 g13%

Total Sugars 12.8 g

Protein 4 g

Calcium 53.2 mg4%

Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C15% 13.6 mg

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Calcium4% 53.2 mg
Sodium4% 83.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.48 g
Glutamic acid0.4 g
Proline0.28 g
Arginine0.2 g
Alanine0.2 g
Serine0.14 g
Leucine•0.13 g
Threonine•0.1 g
Valine•0.088 g
Glycine0.085 g
Phenylalanine•0.076 g
Isoleucine•0.073 g
Lysine•0.065 g
Tyrosine0.062 g
Histidine•0.044 g
Cystine0.04 g
Methionine•0.024 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 398 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 404 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 409 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 362 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 409 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 408 other records.
leastmost

Questions

How many calories are in dried goji berries?: 5 tbsp (28 g): 98 calories; protein: 4 g, carbohydrates: 21.6 g, fat: 0.11 g.
How much protein is in dried goji berries?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dried goji berries?: 64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+

Water	7.5 g
Energy	349 kcal
Energy	1,461 kj
Protein	14.3 g
Total lipid (fat)	0.39 g
Ash	0.78 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	13 g
Total Sugars	45.6 g
Calcium, Ca	190 mg
Iron, Fe	6.8 mg
Sodium, Na	298 mg
Vitamin C, total ascorbic acid	48.4 mg
Vitamin A, IU	26,822 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.36 g
Isoleucine	0.26 g
Leucine	0.46 g
Lysine	0.23 g
Methionine	0.087 g
Cystine	0.14 g
Phenylalanine	0.27 g
Tyrosine	0.22 g
Valine	0.32 g
Arginine	0.72 g
Histidine	0.16 g
Alanine	0.7 g
Aspartic acid	1.7 g
Glutamic acid	1.4 g
Glycine	0.3 g
Proline	1 g
Serine	0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173032, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.