Canned grapes, heavy syrup

USDA name: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

195 calories in 1 cup (256 g). Per 100 g, protein: 0.48 g, carbohydrates: 19.6 g, fat: 0.1 g.

Serving
1
= 256 g
195KCAL

Canned grapes, heavy syrup, 1 cup

195 calories

Protein
1.2 g
Carbs
50.3 g
Fat
0.26 g
Fiber
1.5 g
Sugars
48.8 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.084 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.8 mg1%
Total Carbohydrate 50.3 g18%
Dietary Fiber 1.5 g5%
Total Sugars 48.8 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 25.6 mg2%
Iron 2.4 mg13%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.1 µg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)6% 0.077 mg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin C3% 2.6 mg
  • Vitamin E2% 0.33 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Niacin (B3)2% 0.32 mg
  • Folate2% 7.7 µg
  • Choline2% 9.7 mg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Iron13% 2.4 mg
  • Potassium6% 264 mg
  • Manganese4% 0.097 mg
  • Magnesium4% 15.4 mg
  • Phosphorus3% 43.5 mg
  • Calcium2% 25.6 mg
  • Zinc1% 0.13 mg
  • Sodium1% 12.8 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.26 g
  • Aspartic acid0.15 g
  • Arginine0.09 g
  • Serine0.059 g
  • Alanine0.051 g
  • Histidine•0.046 g
  • Methionine•0.041 g
  • Proline0.041 g
  • Glycine0.038 g
  • Threonine•0.033 g
  • Valine•0.033 g
  • Lysine•0.028 g
  • Leucine•0.026 g
  • Phenylalanine•0.026 g
  • Cystine0.02 g
  • Tyrosine0.02 g
  • Isoleucine•0.01 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 1 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 14 of 399 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 11 of 362 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 323 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 407 other records.

    leastmost

Questions

How many calories are in canned grapes, heavy syrup?
1 cup (256 g): 195 calories; protein: 1.2 g, carbohydrates: 50.3 g, fat: 0.26 g.
How much protein is in canned grapes, heavy syrup?
0.48 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned grapes, heavy syrup?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water79.5 g
Energy76 kcal
Energy319 kj
Protein0.48 g
Total lipid (fat)0.1 g
Ash0.24 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.6 g
Total Sugars19.1 g
Calcium, Ca10 mg
Iron, Fe0.94 mg
Magnesium, Mg6 mg
Phosphorus, P17 mg
Potassium, K103 mg
Sodium, Na5 mg
Zinc, Zn0.05 mg
Copper, Cu0.054 mg
Manganese, Mn0.038 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.03 mg
Riboflavin0.022 mg
Niacin0.13 mg
Pantothenic acid0.041 mg
Vitamin B-60.065 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated0.033 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.029 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.023 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.013 g
Isoleucine0.004 g
Leucine0.01 g
Lysine0.011 g
Methionine0.016 g
Cystine0.008 g
Phenylalanine0.01 g
Tyrosine0.008 g
Valine0.013 g
Arginine0.035 g
Histidine0.018 g
Alanine0.02 g
Aspartic acid0.059 g
Glutamic acid0.1 g
Glycine0.015 g
Proline0.016 g
Serine0.023 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.