How many calories are in raw jujube?

100 g: 79 calories; protein: 1.2 g, carbohydrates: 20.2 g, fat: 0.2 g.

How much protein is in raw jujube?

1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in raw jujube?

estimated 20.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw jujube

USDA name: Jujube, raw

79 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 20.2 g, fat: 0.2 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more vitamin C than 94%, and more protein than 81%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Raw jujube, 100 g

79 calories

Protein1.2 g5% of calories
Carbs20.2 g92% of calories
Fat0.2 g2% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories79

% Daily Value*

Total Fat 0.2 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 20.2 g7%

Protein 1.2 g

Calcium 21 mg2%

Iron 0.48 mg3%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C77% 69 mg
Niacin (B3)6% 0.9 mg
Vitamin B65% 0.081 mg
Riboflavin (B2)3% 0.04 mg
Thiamin (B1)2% 0.02 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

Copper8% 0.073 mg
Potassium5% 250 mg
Manganese4% 0.084 mg
Iron3% 0.48 mg
Magnesium2% 10 mg
Phosphorus2% 23 mg
Calcium2% 21 mg

Little or none: Zinc, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 0 of 399 other records.
leastmost
Protein
Higher than 81%
Same value as 2 of 404 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 407 other records.
leastmost
Calcium
Higher than 74%
Same value as 5 of 409 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 398 other records.
leastmost
Iron
Higher than 70%
Same value as 1 of 409 other records.
leastmost

Questions

How many calories are in raw jujube?: 100 g: 79 calories; protein: 1.2 g, carbohydrates: 20.2 g, fat: 0.2 g.
How much protein is in raw jujube?: 1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raw jujube?: estimated 20.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Chinese jujubes, dried

All 27 reported nutrients, per 100 g+

Water	77.9 g
Energy	79 kcal
Energy	331 kj
Protein	1.2 g
Total lipid (fat)	0.2 g
Ash	0.51 g
Carbohydrate, by difference	20.2 g
Calcium, Ca	21 mg
Iron, Fe	0.48 mg
Magnesium, Mg	10 mg
Phosphorus, P	23 mg
Potassium, K	250 mg
Sodium, Na	3 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.084 mg
Vitamin C, total ascorbic acid	69 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.9 mg
Vitamin B-6	0.081 mg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	40 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168151, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.