How many calories are in chinese jujubes, dried?

100 g: 281 calories; protein: 4.7 g, carbohydrates: 72.5 g, fat: 0.5 g.

How much protein is in chinese jujubes, dried?

4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in chinese jujubes, dried?

66.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chinese jujubes, dried

USDA name: Jujube, Chinese, fresh, dried

281 calories in 100 g. Per 100 g, protein: 4.7 g, carbohydrates: 72.5 g, fat: 0.5 g.

Serving

= 100 g

Chinese jujubes, dried, 100 g

281 calories

Protein: 4.7 g
Carbs: 72.5 g
Fat: 0.5 g
Fiber: 6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories281

% Daily Value*

Total Fat 0.5 g1%

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 72.5 g26%

Dietary Fiber 6 g21%

Protein 4.7 g

Calcium 63 mg5%

Iron 5.1 mg28%

Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C242% 218 mg
Riboflavin (B2)4% 0.053 mg
Thiamin (B1)4% 0.047 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Manganese1351% 31.1 mg
Iron28% 5.1 mg
Copper26% 0.23 mg
Phosphorus5% 68 mg
Calcium5% 63 mg
Potassium5% 217 mg
Zinc4% 0.39 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 399 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 404 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 409 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 398 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 398 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 409 other records.
leastmost

Questions

How many calories are in chinese jujubes, dried?: 100 g: 281 calories; protein: 4.7 g, carbohydrates: 72.5 g, fat: 0.5 g.
How much protein is in chinese jujubes, dried?: 4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chinese jujubes, dried?: 66.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+

Water	20.2 g
Energy	281 kcal
Energy	1,176 kj
Protein	4.7 g
Total lipid (fat)	0.5 g
Ash	2.1 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	6 g
Sucrose	8.6 g
Glucose	18.3 g
Fructose	20.6 g
Calcium, Ca	63 mg
Iron, Fe	5.1 mg
Phosphorus, P	68 mg
Potassium, K	217 mg
Sodium, Na	5 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.23 mg
Manganese, Mn	31.1 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	218 mg
Thiamin	0.047 mg
Riboflavin	0.053 mg
Vitamin B-12	0 µg
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.