Canned peaches in light syrup

USDA name: Peaches, canned, light syrup pack, solids and liquids

136 calories in 1 cup, halves or slices (251 g). Per 100 g, protein: 0.45 g, carbohydrates: 14.6 g, fat: 0.03 g.

Serving
1
= 251 g
136KCAL

Canned peaches in light syrup, 1 cup, halves or slices

136 calories

Protein
1.1 g
Carbs
36.5 g
Fat
0.075 g
Fiber
3.3 g
Sugars
33.3 g

Nutrition Facts

Serving size1 cup, halves or slices (251 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.008 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 36.5 g13%
Dietary Fiber 3.3 g12%
Total Sugars 33.3 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 7.5 mg1%
Iron 0.9 mg5%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Vitamin E8% 1.2 mg
  • Vitamin C7% 6 mg
  • Vitamin A5% 45.2 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin K4% 4.3 µg
  • Vitamin B63% 0.048 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate2% 7.5 µg
  • Thiamin (B1)2% 0.023 mg
  • Choline2% 10.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium5% 243 mg
  • Manganese5% 0.12 mg
  • Iron5% 0.9 mg
  • Magnesium3% 12.6 mg
  • Phosphorus2% 27.6 mg
  • Zinc2% 0.23 mg
  • Selenium1% 0.75 µg
  • Calcium1% 7.5 mg
  • Sodium1% 12.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.19 g
  • Glutamic acid0.17 g
  • Alanine0.068 g
  • Leucine•0.063 g
  • Valine•0.063 g
  • Serine0.053 g
  • Proline0.048 g
  • Threonine•0.045 g
  • Glycine0.04 g
  • Lysine•0.035 g
  • Phenylalanine•0.035 g
  • Isoleucine•0.033 g
  • Tyrosine0.03 g
  • Arginine0.028 g
  • Methionine•0.028 g
  • Histidine•0.02 g
  • Cystine0.01 g
  • Tryptophan•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 1 of 399 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 407 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 404 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 27 of 408 other records.

    leastmost

Questions

How many calories are in canned peaches in light syrup?
1 cup, halves or slices (251 g): 136 calories; protein: 1.1 g, carbohydrates: 36.5 g, fat: 0.075 g.
How much protein is in canned peaches in light syrup?
0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned peaches in light syrup?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water84.7 g
Energy54 kcal
Energy226 kj
Protein0.45 g
Total lipid (fat)0.03 g
Ash0.25 g
Carbohydrate, by difference14.6 g
Fiber, total dietary1.3 g
Total Sugars13.3 g
Calcium, Ca3 mg
Iron, Fe0.36 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K97 mg
Sodium, Na5 mg
Zinc, Zn0.09 mg
Copper, Cu0.052 mg
Manganese, Mn0.046 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.009 mg
Riboflavin0.025 mg
Niacin0.59 mg
Pantothenic acid0.05 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta176 µg
Carotene, alpha1 µg
Cryptoxanthin, beta73 µg
Vitamin A, IU354 iu
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.003 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.015 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.018 g
Isoleucine0.013 g
Leucine0.025 g
Lysine0.014 g
Methionine0.011 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.012 g
Valine0.025 g
Arginine0.011 g
Histidine0.008 g
Alanine0.027 g
Aspartic acid0.075 g
Glutamic acid0.068 g
Glycine0.016 g
Proline0.019 g
Serine0.021 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169111, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.