Canned papaya nectar

USDA name: Papaya nectar, canned

143 calories in 1 cup (250 g). Per 100 g, protein: 0.17 g, carbohydrates: 14.5 g, fat: 0.15 g.

Serving
1
= 250 g
143KCAL

Canned papaya nectar, 1 cup

143 calories

Protein
0.42 g
Carbs
36.3 g
Fat
0.38 g
Fiber
1.5 g
Sugars
34.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.5 mg1%
Total Carbohydrate 36.3 g13%
Dietary Fiber 1.5 g5%
Total Sugars 34.8 g
Protein 0.42 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.85 mg5%
Potassium 77.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.5 mg
  • Vitamin A5% 45 µg
  • Vitamin E4% 0.6 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Niacin (B3)2% 0.38 mg
  • Vitamin K2% 2 µg
  • Vitamin B61% 0.022 mg
  • Folate1% 5 µg
  • Thiamin (B1)1% 0.015 mg
  • Choline1% 5 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.85 mg
  • Copper4% 0.033 mg
  • Zinc3% 0.38 mg
  • Calcium2% 25 mg
  • Magnesium2% 7.5 mg
  • Potassium2% 77.5 mg
  • Manganese1% 0.033 mg
  • Selenium1% 0.75 µg
  • Sodium1% 12.5 mg

Little or none: Phosphorus.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 5 of 404 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 11 of 362 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 2 of 399 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 323 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 27 of 408 other records.

    leastmost

Questions

How many calories are in canned papaya nectar?
1 cup (250 g): 143 calories; protein: 0.42 g, carbohydrates: 36.3 g, fat: 0.38 g.
How much protein is in canned papaya nectar?
0.17 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned papaya nectar?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water85 g
Energy57 kcal
Energy238 kj
Protein0.17 g
Total lipid (fat)0.15 g
Ash0.15 g
Carbohydrate, by difference14.5 g
Fiber, total dietary0.6 g
Total Sugars13.9 g
Calcium, Ca10 mg
Iron, Fe0.34 mg
Magnesium, Mg3 mg
Phosphorus, P0 mg
Potassium, K31 mg
Sodium, Na5 mg
Zinc, Zn0.15 mg
Copper, Cu0.013 mg
Manganese, Mn0.013 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.006 mg
Riboflavin0.004 mg
Niacin0.15 mg
Pantothenic acid0.054 mg
Vitamin B-60.009 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha0 µg
Cryptoxanthin, beta251 µg
Vitamin A, IU361 iu
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.035 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.041 g
MUFA 16:10.022 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.007 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169107, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.