Papaya nectar

18 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.17 g, carbohydrates: 14.5 g, fat: 0.15 g.

Serving
1
= 31 g
18KCAL

Papaya nectar, 1 fl oz (no ice)

18 calories

Protein
0.053 g
Carbs
4.5 g
Fat
0.046 g
Fiber
0.19 g
Sugars
4.3 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.046 g0%
Saturated Fat 0.015 g0%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0.19 g1%
Total Sugars 4.3 g
Protein 0.053 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.11 mg1%
Potassium 9.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.93 mg
  • Vitamin A1% 5.6 µg

Little or none: Vitamin E, Niacin (B3), Vitamin K, Vitamin B6, Folate, Thiamin (B1), Choline, Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron1% 0.11 mg

Little or none: Copper, Zinc, Calcium, Magnesium, Potassium, Selenium, Sodium, Phosphorus.

How it compares

Against other records in Fruit drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 2 of 48 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 48 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 48 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 48 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 48 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 48 other records.

    leastmost

Questions

How many calories are in papaya nectar?
1 fl oz (no ice) (31 g): 18 calories; protein: 0.053 g, carbohydrates: 4.5 g, fat: 0.046 g.
How much protein is in papaya nectar?
0.17 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in papaya nectar?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85 g
Energy57 kcal
Protein0.17 g
Total lipid (fat)0.15 g
Carbohydrate, by difference14.5 g
Fiber, total dietary0.6 g
Total Sugars13.9 g
Calcium, Ca10 mg
Iron, Fe0.34 mg
Magnesium, Mg3 mg
Phosphorus, P0 mg
Potassium, K31 mg
Sodium, Na5 mg
Zinc, Zn0.15 mg
Copper, Cu0.013 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.006 mg
Riboflavin0.004 mg
Niacin0.15 mg
Vitamin B-60.009 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha0 µg
Cryptoxanthin, beta251 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.035 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.041 g
MUFA 16:10.022 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.007 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709347, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.