Mamey sapote, raw
USDA name: Sapote, mamey, raw
217 calories in 1 cup 1" pieces (175 g). 1.4 g protein, 32.1 g carbs and 0.46 g fat per 100 g.
Mamey sapote, raw, 1 cup 1" pieces
217 calories
- Protein
- 2.5 g
- Carbs
- 56.2 g
- Fat
- 0.81 g
- Fiber
- 9.5 g
- Sugars
- 35.2 g
Nutrition Facts
Calories217
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B674% 1.3 mg
- Vitamin C45% 40.3 mg
- Vitamin E25% 3.7 mg
- Niacin (B3)16% 2.5 mg
- Riboflavin (B2)16% 0.2 mg
- Pantothenic acid (B5)14% 0.69 mg
- Folate3% 12.3 µg
- Thiamin (B1)2% 0.023 mg
- Vitamin A1% 12.3 µg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Copper41% 0.37 mg
- Potassium17% 795 mg
- Manganese16% 0.36 mg
- Iron8% 1.4 mg
- Magnesium5% 19.3 mg
- Phosphorus4% 45.5 mg
- Zinc3% 0.33 mg
- Calcium2% 31.5 mg
- Sodium1% 12.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Serine0.34 g
- Aspartic acid0.26 g
- Glutamic acid0.26 g
- Proline0.15 g
- Threonine•0.15 g
- Alanine0.13 g
- Glycine0.13 g
- Leucine•0.13 g
- Lysine•0.13 g
- Valine•0.13 g
- Isoleucine•0.11 g
- Phenylalanine•0.11 g
- Arginine0.086 g
- Histidine•0.086 g
- Tryptophan•0.086 g
- Tyrosine0.086 g
- Methionine•0.042 g
- Cystine0.021 g
How it compares
Against the 363 foods in Fruits and Fruit Juices, per 100 g.
Fiber
Higher than 90%
leastmostPotassium
Higher than 90%
leastmostProtein
Higher than 86%
leastmostCarbohydrates
Higher than 86%
leastmostCalories
Higher than 84%
leastmostSugars
Higher than 83%
leastmost
Questions
- How many calories are in mamey sapote, raw?
- 1 cup 1" pieces (175 g) has 217 calories, 2.5 g of protein, 56.2 g of carbohydrates and 0.81 g of fat.
- How much protein is in mamey sapote, raw?
- 1.4 g per 100 g, which is 5% of its calories.
- How many net carbs are in mamey sapote, raw?
- 26.7 g per 100 g: 32.1 g of carbohydrates minus 5.4 g of fiber.
All 117 nutrients, per 100 g+
| Water | 64.9 g |
| Energy | 124 kcal |
| Energy | 520 kj |
| Protein | 1.4 g |
| Total lipid (fat) | 0.46 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 20.1 g |
| Sucrose | 4.1 g |
| Glucose | 8 g |
| Fructose | 7.7 g |
| Lactose | 0 g |
| Maltose | 0.38 g |
| Galactose | 0 g |
| Starch | 6.3 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.2 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.72 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 82 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 143 iu |
| Lycopene | 199 µg |
| Lutein + zeaxanthin | 204 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.36 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Fatty acids, total saturated | 0.17 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.013 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.023 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.095 g |
| MUFA 18:1 c | 0.095 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.097 g |
| PUFA 18:2 | 0.011 g |
| PUFA 18:2 n-6 c,c | 0.011 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.049 g |
| Threonine | 0.085 g |
| Isoleucine | 0.061 g |
| Leucine | 0.073 g |
| Lysine | 0.073 g |
| Methionine | 0.024 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.061 g |
| Tyrosine | 0.049 g |
| Valine | 0.073 g |
| Arginine | 0.049 g |
| Histidine | 0.049 g |
| Alanine | 0.073 g |
| Aspartic acid | 0.15 g |
| Glutamic acid | 0.15 g |
| Glycine | 0.073 g |
| Proline | 0.085 g |
| Serine | 0.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167760, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.