Tart cherries, dried, sweetened

USDA name: Cherries, tart, dried, sweetened (Includes foods for Usda's Food Distribution Program)

133 calories in 0.25 cup (40 g). Per 100 g, protein: 1.3 g, carbohydrates: 80.5 g, fat: 0.73 g.

Serving
1
= 40 g
133KCAL

Tart cherries, dried, sweetened, 0.25 cup

133 calories

Protein
0.5 g
Carbs
32.2 g
Fat
0.29 g
Fiber
1 g
Sugars
26.9 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.058 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 32.2 g12%
Dietary Fiber 1 g4%
Total Sugars 26.9 g
Protein 0.5 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 0.27 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.7 mg
  • Vitamin A6% 56.4 µg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin B62% 0.04 mg
  • Niacin (B3)2% 0.35 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin K2% 2 µg
  • Folate1% 4.4 µg
  • Choline1% 5.9 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Potassium3% 150 mg
  • Magnesium2% 8.8 mg
  • Iron2% 0.27 mg
  • Calcium1% 15.2 mg
  • Phosphorus1% 14.4 mg
  • Zinc1% 0.1 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 323 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 398 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 408 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in tart cherries, dried, sweetened?
0.25 cup (40 g): 133 calories; protein: 0.5 g, carbohydrates: 32.2 g, fat: 0.29 g.
How much protein is in tart cherries, dried, sweetened?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in tart cherries, dried, sweetened?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water16.6 g
Energy333 kcal
Energy1,395 kj
Protein1.3 g
Total lipid (fat)0.73 g
Ash0.97 g
Carbohydrate, by difference80.5 g
Fiber, total dietary2.5 g
Total Sugars67.2 g
Calcium, Ca38 mg
Iron, Fe0.68 mg
Magnesium, Mg22 mg
Phosphorus, P36 mg
Potassium, K376 mg
Sodium, Na13 mg
Zinc, Zn0.25 mg
Copper, Cu0.23 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.058 mg
Riboflavin0.1 mg
Niacin0.87 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total14.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE141 µg
Retinol0 µg
Carotene, beta1,697 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,829 iu
Lycopene0 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.1 g
SFA 18:00.035 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.002 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.1 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171708, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.