Canned grapefruit sections, water pack

USDA name: Grapefruit, sections, canned, water pack, solids and liquids

88 calories in 1 cup (244 g). Per 100 g, protein: 0.58 g, carbohydrates: 9.2 g, fat: 0.1 g.

Serving
1
= 244 g
88KCAL

Canned grapefruit sections, water pack, 1 cup

88 calories

Protein
1.4 g
Carbs
22.3 g
Fat
0.24 g
Fiber
0.98 g
Sugars
21.4 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22.3 g8%
Dietary Fiber 0.98 g3%
Total Sugars 21.4 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 36.6 mg3%
Iron 1 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C59% 53.2 mg
  • Thiamin (B1)8% 0.095 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate5% 22 µg
  • Riboflavin (B2)4% 0.051 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B63% 0.049 mg
  • Choline2% 12.4 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Potassium7% 322 mg
  • Magnesium6% 24.4 mg
  • Iron6% 1 mg
  • Selenium4% 2.2 µg
  • Calcium3% 36.6 mg
  • Zinc2% 0.22 mg
  • Phosphorus2% 24.4 mg
  • Manganese1% 0.017 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Aspartic acid0.25 g
  • Arginine0.16 g
  • Proline0.12 g
  • Phenylalanine•0.085 g
  • Serine0.051 g
  • Alanine0.044 g
  • Lysine•0.034 g
  • Glycine0.027 g
  • Leucine•0.027 g
  • Valine•0.027 g
  • Threonine•0.024 g
  • Cystine0.015 g
  • Histidine•0.015 g
  • Isoleucine•0.015 g
  • Tryptophan•0.015 g
  • Tyrosine0.015 g
  • Methionine•0.012 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 7 of 362 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 1 of 399 other records.

    leastmost

Questions

How many calories are in canned grapefruit sections, water pack?
1 cup (244 g): 88 calories; protein: 1.4 g, carbohydrates: 22.3 g, fat: 0.24 g.
How much protein is in canned grapefruit sections, water pack?
0.58 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in canned grapefruit sections, water pack?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water89.8 g
Energy36 kcal
Energy151 kj
Protein0.58 g
Total lipid (fat)0.1 g
Ash0.32 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.4 g
Total Sugars8.8 g
Calcium, Ca15 mg
Iron, Fe0.41 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K132 mg
Sodium, Na2 mg
Zinc, Zn0.09 mg
Copper, Cu0.067 mg
Manganese, Mn0.007 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid21.8 mg
Thiamin0.039 mg
Riboflavin0.021 mg
Niacin0.25 mg
Pantothenic acid0.12 mg
Vitamin B-60.02 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.01 g
Isoleucine0.006 g
Leucine0.011 g
Lysine0.014 g
Methionine0.005 g
Cystine0.006 g
Phenylalanine0.035 g
Tyrosine0.006 g
Valine0.011 g
Arginine0.065 g
Histidine0.006 g
Alanine0.018 g
Aspartic acid0.1 g
Glutamic acid0.15 g
Glycine0.011 g
Proline0.048 g
Serine0.021 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173035, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.