Green Manzanilla olives, stuffed with pimiento

USDA name: Olives, green, Manzanilla, stuffed with pimiento

4 calories in 1 olive (3.2 g). 1.1 g protein, 5 g carbs and 12.9 g fat per 100 g.

Serving
1
= 3.2 g
4KCAL

Green Manzanilla olives, stuffed with pimiento, 1 olive

4 calories

Protein
0.037 g
Carbs
0.16 g
Fat
0.41 g
Fiber
0.13 g
Sugars
0 g

Nutrition Facts

Serving size1 olive (3.2 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.074 g0%
Trans Fat 0 g
Cholesterol —
Sodium 51.8 mg2%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0.13 g0%
Total Sugars 0 g
Protein 0.037 g
Calcium 3.9 mg0%
Iron 0.01 mg0%
Potassium 1.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Thiamin (B1), Vitamin A, Niacin (B3), Choline, Folate, Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium2% 51.8 mg

Little or none: Copper, Calcium, Magnesium, Manganese, Iron, Potassium, Zinc, Phosphorus.

How it compares

Against the 324 foods in Fruits and Fruit Juices, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 100%

    leastmost

  • Carbohydrates

    Lower than 99%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

Questions

How many calories are in green manzanilla olives, stuffed with pimiento?
1 olive (3.2 g) has 4 calories, 0.037 g of protein, 0.16 g of carbohydrates and 0.41 g of fat.
How much protein is in green manzanilla olives, stuffed with pimiento?
1.1 g per 100 g, which is 4% of its calories.
How many net carbs are in green manzanilla olives, stuffed with pimiento?
0.96 g per 100 g: 5 g of carbohydrates minus 4 g of fiber.

Similar foods

All 120 nutrients, per 100 g+
Water76.7 g
Energy (Atwater General Factors)141 kcal
Energy (Atwater Specific Factors)130 kcal
Energy130 kcal
Energy543 kj
Nitrogen0.18 g
Protein1.1 g
Total lipid (fat)12.9 g
Total fat (NLEA)11.8 g
Ash4.3 g
Carbohydrate, by difference5 g
Carbohydrate, by summation4.3 g
Fiber, total dietary4 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.33 g
Calcium, Ca121 mg
Iron, Fe0.31 mg
Magnesium, Mg12.4 mg
Phosphorus, P7 mg
Potassium, K43 mg
Sodium, Na1,620 mg
Zinc, Zn0.09 mg
Copper, Cu0.11 mg
Manganese, Mn0.047 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0 mg
Niacin0.1 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Choline, total1.6 mg
Choline, free0.6 mg
Choline, from phosphocholine0.7 mg
Choline, from phosphotidyl choline0 mg
Choline, from glycerophosphocholine0.3 mg
Choline, from sphingomyelin0 mg
Betaine0.1 mg
Vitamin A, RAE25 µg
Carotene, beta272 µg
Carotene, alpha2 µg
Cryptoxanthin, beta48 µg
Lycopene0 µg
Lutein + zeaxanthin340 µg
Vitamin E (alpha-tocopherol)3.8 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)16.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00.001 g
SFA 16:01.9 g
SFA 17:00.018 g
SFA 18:00.32 g
SFA 20:00.053 g
SFA 22:00.015 g
SFA 24:00.01 g
Fatty acids, total monounsaturated8.9 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.15 g
MUFA 17:10.033 g
MUFA 17:1 c0.033 g
MUFA 18:1 c8.6 g
MUFA 20:1 c0.031 g
MUFA 22:1 c0 g
MUFA 22:1 n-90 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:2 c0.56 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 332791, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.