Olive tapenade

45 calories in 1 tablespoon (16 g). Per 100 g, protein: 0.73 g, carbohydrates: 4.2 g, fat: 30.1 g.

Serving
1
= 16 g
45KCAL

Olive tapenade, 1 tablespoon

45 calories

Protein
0.12 g
Carbs
0.67 g
Fat
4.8 g
Fiber
0.29 g
Sugars
0.026 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.78 g4%
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 0.67 g0%
Dietary Fiber 0.29 g1%
Total Sugars 0.026 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 0.54 mg3%
Potassium 2.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E7% 0.98 mg
  • Vitamin K1% 1 µg

Little or none: Choline, Vitamin A, Vitamin B6, Thiamin (B1), Niacin (B3), Vitamin C, Folate, Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 134 mg
  • Iron3% 0.54 mg
  • Copper3% 0.026 mg
  • Calcium1% 9.6 mg

Little or none: Selenium, Magnesium, Zinc, Potassium, Phosphorus.

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in olive tapenade?
1 tablespoon (16 g): 45 calories; protein: 0.12 g, carbohydrates: 0.67 g, fat: 4.8 g.
How much protein is in olive tapenade?
0.73 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in olive tapenade?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.6 g
Energy282 kcal
Protein0.73 g
Total lipid (fat)30.1 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.8 g
Total Sugars0.16 g
Calcium, Ca60 mg
Iron, Fe3.4 mg
Magnesium, Mg5 mg
Phosphorus, P3 mg
Potassium, K17 mg
Sodium, Na835 mg
Zinc, Zn0.12 mg
Copper, Cu0.16 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.008 mg
Riboflavin0.002 mg
Niacin0.09 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total9.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta168 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin408 µg
Vitamin E (alpha-tocopherol)6.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:03.8 g
SFA 18:00.78 g
Fatty acids, total monounsaturated20.9 g
MUFA 16:10.33 g
MUFA 18:120.5 g
MUFA 20:10.087 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710092, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.