Black olives

USDA name: Olives, black

6 calories in 1 olive (5 g). Per 100 g, protein: 0.84 g, carbohydrates: 6 g, fat: 10.9 g.

Serving
1
= 5 g
6KCAL

Black olives, 1 olive

6 calories

Protein
0.042 g
Carbs
0.3 g
Fat
0.55 g
Fiber
0.08 g
Sugars
0 g

Nutrition Facts

Serving size1 olive (5 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 36.8 mg2%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0.08 g0%
Total Sugars 0 g
Protein 0.042 g
Vitamin D 0 mcg0%
Calcium 4.4 mg0%
Iron 0.31 mg2%
Potassium 0.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.083 mg

Little or none: Vitamin A, Choline, Vitamin K, Vitamin C, Vitamin B6, Thiamin (B1), Niacin (B3), Folate, Riboflavin (B2), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron2% 0.31 mg
  • Sodium2% 36.8 mg
  • Copper1% 0.013 mg

Little or none: Calcium, Zinc, Selenium, Magnesium, Phosphorus, Potassium.

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 1 of 29 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 29 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 3 of 29 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 29 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 29 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 29 other records.

    leastmost

Questions

How many calories are in black olives?
1 olive (5 g): 6 calories; protein: 0.042 g, carbohydrates: 0.3 g, fat: 0.55 g.
How much protein is in black olives?
0.84 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in black olives?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80 g
Energy116 kcal
Protein0.84 g
Total lipid (fat)10.9 g
Carbohydrate, by difference6 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca88 mg
Iron, Fe6.3 mg
Magnesium, Mg4 mg
Phosphorus, P3 mg
Potassium, K8 mg
Sodium, Na735 mg
Zinc, Zn0.22 mg
Copper, Cu0.25 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.003 mg
Riboflavin0 mg
Niacin0.037 mg
Vitamin B-60.009 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total10.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta198 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin510 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:01.7 g
SFA 18:00.32 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.15 g
MUFA 18:17.5 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.63 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710090, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.