Pork olive loaf

USDA name: Olive loaf, pork

66 calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g). Per 100 g, protein: 11.8 g, carbohydrates: 9.2 g, fat: 16.5 g.

Serving
1
= 28 g
66KCAL

Pork olive loaf, 1 slice (1 oz) (4" x 4" x 3/32" thick)

66 calories

Protein
3.3 g
Carbs
2.6 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Cholesterol 10.6 mg4%
Sodium 270 mg12%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.3 g
Vitamin D 0.31 mcg2%
Calcium 30.5 mg2%
Iron 0.15 mg1%
Potassium 83.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Thiamin (B1)7% 0.083 mg
  • Riboflavin (B2)6% 0.073 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B64% 0.064 mg
  • Choline3% 18.7 mg
  • Niacin (B3)3% 0.51 mg
  • Vitamin A2% 16.8 µg
  • Vitamin D2% 0.31 µg
  • Vitamin K1% 0.95 µg

Little or none: Vitamin E, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Selenium8% 4.6 µg
  • Zinc4% 0.39 mg
  • Phosphorus3% 35.6 mg
  • Calcium2% 30.5 mg
  • Potassium2% 83.2 mg
  • Copper2% 0.014 mg
  • Magnesium1% 5.3 mg
  • Iron1% 0.15 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Aspartic acid0.27 g
  • Leucine•0.24 g
  • Proline0.23 g
  • Lysine•0.23 g
  • Glycine0.19 g
  • Alanine0.17 g
  • Arginine0.16 g
  • Serine0.14 g
  • Valine•0.14 g
  • Threonine•0.13 g
  • Isoleucine•0.12 g
  • Phenylalanine•0.12 g
  • Tyrosine0.11 g
  • Methionine•0.084 g
  • Histidine•0.082 g
  • Cystine0.04 g
  • Tryptophan•0.029 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 170 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in pork olive loaf?
1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g): 66 calories; protein: 3.3 g, carbohydrates: 2.6 g, fat: 4.6 g.
How much protein is in pork olive loaf?
11.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pork olive loaf?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water58.2 g
Energy235 kcal
Energy983 kj
Protein11.8 g
Total lipid (fat)16.5 g
Ash4.3 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca109 mg
Iron, Fe0.54 mg
Magnesium, Mg19 mg
Phosphorus, P127 mg
Potassium, K297 mg
Sodium, Na964 mg
Zinc, Zn1.4 mg
Copper, Cu0.05 mg
Manganese, Mn0.035 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.26 mg
Niacin1.8 mg
Pantothenic acid0.77 mg
Vitamin B-60.23 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.7 mg
Betaine7.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU200 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.27 g
SFA 16:03.5 g
SFA 18:02 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.66 g
MUFA 18:17.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Tryptophan0.1 g
Threonine0.47 g
Isoleucine0.42 g
Leucine0.87 g
Lysine0.81 g
Methionine0.3 g
Cystine0.14 g
Phenylalanine0.42 g
Tyrosine0.38 g
Valine0.51 g
Arginine0.58 g
Histidine0.29 g
Alanine0.62 g
Aspartic acid0.95 g
Glutamic acid1.9 g
Glycine0.68 g
Proline0.83 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172926, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.